The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus. - Abs and cardio at the same time?
Easy outdoor curtain diy tutorial made from Lowes' canvas drop cloths and grommets! We could also add corner seating like this, where the hot tub will someday(hopefully) go. then move it out to the extra patio pad when that happens.outdoor space DONE!