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Anti-inflammatory Hot Chocolate

Try my Turmeric Cacao Anti-Inflammatory Hot Chocolate - IQS Recipes

Love this recipe? Why not have a go at our Anti-inflammatory Turmeric Tea. Let me be the personal trainer in your pocket! G’day, Sam Wood here!

Anti-inflammatory Pumpkin Soup with Parmesan Croutons

Anti-inflammatory Pumpkin Soup with Parmesan Croutons - IQS Recipes

There’s no better winter recipe than a humble pumpkin soup and this one has ginger, garlic and turmeric for an added dose of anti-inflammatory goodness.

Chicken Burrito Bowl

Chicken Burrito Bowl - IQS Recipes

Fresh from the 8-Week Program, this Chicken Burrito Bowl is perfect to whip up for a quick weekday dinner or a cruisy weekend lunch.

Chicken Tikka Masala

Chicken Tikka Masala - IQS Recipes

This Chicken Tikka Masala is filled with nourishing spices and served with some steamed greens, making it a healthy recipe that your whole family will love.

Anti-inflammatory Turmeric Tea

Anti-inflammatory Turmeric Tea - IQS Recipes

This Anti-inflammatory Tea uses the best immune boosting foods to nip winter sickness in the bud.

Crispy Roast Chook with Sweet Potato Casserole

Crispy Roast Chook with Sweet Potato Casserole - IQS Recipes

Place the chicken carcass, along with any bones from dinner in a stock pot and make your Basic Chicken Bone Stock tonight or place in the fridge to

Teriyaki Chicken Sushi Style Rice Cakes

You searched for - IQS Recipes

Ingredients Teriyaki Marinade 3 teaspoons ginger (finely sliced). 2 garlic cloves (crushed). 1/2 cup Pureharvest Organic Tamari. 1 tablespoon apple cider vinegar. 2 teaspoons sesame oil. 4 cm green onions (sliced). Teriyaki Marinade (Optional) 1…

Lamb Cutlets with a Zucchini, Pea and Mint Salad

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Simple, clean and fresh, these lamb cutlets are a crowd-pleaser and a great way to boost your daily greens intake.

Beef Broccolini Fried Rice

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If you love a mid-week speedy recipe, then this Beef Broccolini Fried Rice will have you covered!

Sarah’s Recalibrating Pork Meal

Sarah's Recalibrating Pork Meal - IQS Recipes

When Sarah Wilson has eaten too much sugar (yep! you read that right!) she turns to this recalibrating pork dish.

Sarah’s Recalibrating Pork Meal

Sarah's Recalibrating Pork Meal - IQS Recipes

When Sarah Wilson has eaten too much sugar (yep! you read that right!) she turns to this recalibrating pork dish.

Mexican Salsa + Steak Salad

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This Mexican Salsa + Steak Salad is a crowd pleasing dish that's also easy-peasy to multiply when you're cooking for larger groups.

Pumpkin + Goats Cheese Muffins with Bacon Sprinkles

Pumpkin Breakfast Savoury Muffins

If you don’t want to make bacon sprinkles, feel free to stir the chopped bacon into the muffin mix before cooking. Check out the other savoury muffin

Little Beef + Onion Pot Pies with Mushy Peas

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Every feel like ditching the salad and eating a warming, hearty pie? Well do it! Here's a great recipe for a Beef Pot Pie.

Moussaka

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Filled with lots of nourishing veggies like zucchini and eggplant, this traditional moussaka is the perfect comfort food on a chilly night.

Thai Beef Salad with Noodles

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Elizabeth Hewson shares with us a Thai Beef Salad with Noodles recipe from her new cookbook, Moving out, Eating in.