kerrie WADE

kerrie WADE

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kerrie WADE
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5,444 Likes, 112 Comments - SHAUNNA MARIE (@xxshaunnamarie) on Instagram: “DOUBLE TAP if you want to see more booty workouts!🎥🔥 - ✖️Elevated Sumo Squat (4x12) ✖️Smith Machine…”

5,444 Likes, 112 Comments - SHAUNNA MARIE (@xxshaunnamarie) on Instagram: “DOUBLE TAP if you want to see more booty workouts!🎥🔥 - ✖️Elevated Sumo Squat (4x12) ✖️Smith Machine…”

Weight training is the best form of exercise to burn calories. Lifting an appropriate weight can create your body to burn extra calories at rest up to 48 hours post workout. Not including the calories you would burn during your #workout. One of the many reasons why #weighttraining is awesome! || lushiousLIFTS.com

Build bigger biceps with this one trick Weight training is the best form of exercise to burn calories. Lifting an appropriate weight can create your body to burn extra calories at rest up to 48 hours (Best Weight Workout)

226 Likes, 12 Comments - Catherine Elizabeth (@homebodysculpt) on Instagram: “Hi beautiful babes, here's a workout you can do anywhere to target that side bootay and underbutt…”

226 Likes, 12 Comments - Catherine Elizabeth (@homebodysculpt) on Instagram: “Hi beautiful babes, here's a workout you can do anywhere to target that side bootay and underbutt…”

7,995 Likes, 186 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Booty/Legs Workout💥 Sorry it's so bright.😳 Sunshine was blazing thru the window, should've closed…”

Carmen Morgan Booty/Legs Workout one kettlebell & one resistance band single leg exercises: 8 Reps per leg rest exercises: 10 Reps sets