More ideas from keira
The stages of anxiety from typical to severe and how YOU can get help!

The stages of anxiety from typical to severe and what can help - I was in the yellow to red for over a year.now I'm on anti anxiety and anti depression meds and I cannot believe I lived in that previous state for so long.

Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess these disorders in older adults.

Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess.

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

Read the 10 infographics that help pinpoint your sleep problems and solve them fast! Sweet dream tonight :)Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

Don't miss out the practical guide to better sleep! The 10 infographics will solve your sleep problems in an unexpected way.

10 great ways to start your day — 30 day sleep challenges — Don’t hit snooze As tempting as it is to get those extra couple of minutes in bed, it is actually doing you more harm than good.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Great starting point for seeing how it is the simple things each day that can help with anxiety, find which things appeal to you and pencil them in (Kym)

Free Daily Planner Printable from Hearts Ignited Designs & Inspirations {store checkout required}

Enjoy that accomplished feeling that comes with being organized and checking off things on the to-do list. This planner was built for anyone who loves to be or