Keith Kelly

Keith Kelly

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9 Foods You Should Be Eating For Type 2 Diabetes

Avocado is high in monounsaturated fats, which are generally considered among the healthiest of fats. Researchers have found that a diet high in monounsaturated fats and low in low-quality carbs may improve insulin sensitivity. Monounsaturated fats also i

Dr Michael Mosley's diet for those at risk of Type 2 diabetes | Daily Mail Online

Here, Dr MICHAEL MOSLEY explains how the diet isn’t quite as tough as you may fear and what changes you should expect along the way.