50 Bodyweight Exercises You Can Do Anywhere | Greatist

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere.great, now I have no excuses to avoid fitness!

"50 Bodyweight Exercises You Can Do Anywhere"

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere.great, now I have no excuses to avoid fitness!

Workout Snacks

50 Snacks to Eat Before or After Your Workout

“ Pre-Workout Snacks The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs.

This is me all over.

No Excuses! Motivational Quotes to Get You Moving

No Excuses! Motivational Quotes to Get You Moving - Fitness Exercise Workout Quote. Exercise in the Morning Before Your Brain Figures Out What You're Doing.

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee. Found via @Kelly Kinkaid

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee. Need to remember this is those shin splints pop up again.

One day soon

This is an example of hyperextended knees. Its bad. You need to get more on center of her feel with balance dispersed on all four corners of her feet. Bend at the knees a little and lift up on the quads instead of punching the knees back.

yoga for runners (from Runners World)

Yoga

I love restorative yoga! Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery.

Eating plan for marathon

4 Fully Loaded Meals to Carry You Through Race Day

You’re eating all the right foods and you spend an ample amount of time off the couch and getting your sweat on, but you still can’t seem to shed those last five or ten pounds .

Dorky but gee I need some of these for running this Winter

Running gear: Arm sleeves 101 Barnes this answers our question about the sleeves thing. i still think it's dumb.

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