50 Bodyweight Exercises You Can Do Anywhere.great, now I have no excuses to avoid fitness!
“ Pre-Workout Snacks The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs.
No Excuses! Motivational Quotes to Get You Moving - Fitness Exercise Workout Quote. Exercise in the Morning Before Your Brain Figures Out What You're Doing.
10 min yoga routine for hip flexors grrrrl-look-at-that-body-i-work-out
I love restorative yoga! Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery.
You’re eating all the right foods and you spend an ample amount of time off the couch and getting your sweat on, but you still can’t seem to shed those last five or ten pounds .