Workout because you love your body. Not because you hate it. Instead of focusing on what you want to change or donâ€™t like about your body, focus on the awesomeness of working out: Burn more calories M
This total body strength and HIIT workout is an awesome mix of endurance work and cardio drills. You can do it anywhere, and metabolism will be cranking all day! I love the extra tips + tricks for each exercise, too!