A visual guide to some cognitive distortions. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.
I thought if we changed the wording to please order upstairs & sit downstairs or something along these lines it could solve our problem of people not knowing what to do with maybe a simple graphic of a bowl and and seat and the top and the bottom
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