Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory (Diy Step Link)
I have a whole notebook full of things and pictures that make me happy. When I'm feeling really low I pick a page at random and read it then I spend the day appreciating those things. Works every time.
FREE Printable: 21 Questions Your Daughter Really Needs You to Ask Her - Club 31 Women FREE Printable! So how do you develop a close relationship with your daughter? How to get to know her heart? Here are some questions she really needs you to ask her!