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Teresa Cutter recipes

Collection by Kerry Stevens

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Kerry Stevens
A healthy lasagne alternative that is pasta free & super delicious! Plus the ricotta is a better alternative to the butter filled béchamel! Roast Pumpkin + Spinach Lasagne : The Healthy Chef – Teresa Cutter Wine Recipes, Cooking Recipes, Cooking Pork, Lasagne Recipes, Vegetarian Recipes, Healthy Recipes, Vegetarian Roast, Healthy Dinners, Quick Meals

Roast Pumpkin + Spinach Lasagne

This lasagne gives your body a massive hit of antioxidants. Pumpkin is high in immune-boosting vitamin A, which is important for eye health, protein synthesis, reproduction and a healthy immune system. It's also high in fibre to help lower cholesterol and has good amounts of potassium which helps to regulate fluid and mineral balance in the body. I normally make up a big baking dish and enjoy for lunch or dinner the next day with a large salad or steamed green vegetables, as it keeps well…

A healthy lasagne alternative that is pasta free & super delicious! Plus the ricotta is a better alternative to the butter filled béchamel! Roast Pumpkin + Spinach Lasagne : The Healthy Chef – Teresa Cutter Wine Recipes, Cooking Recipes, Cooking Pork, Lasagne Recipes, Vegetarian Recipes, Healthy Recipes, Vegetarian Roast, Healthy Dinners, Quick Meals

Roast Pumpkin + Spinach Lasagne

This lasagne gives your body a massive hit of antioxidants. Pumpkin is high in immune-boosting vitamin A, which is important for eye health, protein synthesis, reproduction and a healthy immune system. It's also high in fibre to help lower cholesterol and has good amounts of potassium which helps to regulate fluid and mineral balance in the body. I normally make up a big baking dish and enjoy for lunch or dinner the next day with a large salad or steamed green vegetables, as it keeps well…

Healthy Blueberry Jam : The Healthy Chef – Teresa Cutter Healthy Sugar, Healthy Chef, Jam Recipes, Canning Recipes, Paleo Jam, Blueberry Farm, Blueberry Jelly, Sugar Free Jam, Jam And Jelly

Blueberry + Chia Jam

Here is a quick healthy blueberry jam recipe that won't spike your blood sugar and is perfect topped onto oatmeal, spelt and honey scones. Most traditional jams are made from 1 part fruit to 1 part sugar, then reduced down for about an hour or until thick and syrupy. My version is basically just fruit, scented with a hint of vanilla, apple, lemon and a touch of honey or stevia. This all goes into a small pot and simmered over a low heat until the moisture starts to release from the…

Anzac Biscuits – Paleo – Gluten Free + Everyway you LOVE them ! : The Healthy Chef – Teresa Cutter Go on, It is Paleo! Gluten Free Anzac Biscuits, Healthy Anzac Biscuits, Gluten Free Cookies, Healthy Biscuits, Galletas Cookies, Healthy Chef, Healthy Sweets, Healthy Baking, Snacks

Healthy Anzac Biscuits

While Anzac biscuits are traditionally made with lots of white flour and sugar, this healthy recipe from my award-winning cookbook, Healthy Baking, is based on a combination of rolled oats and heart-healthy olive oil. Serve alongside shaken iced Healthy Chef Turmeric Latte for added antioxidants and an uplifting healthy boost.

The Healthy Chef – Teresa Cutter - Granola Healthy Chef, Healthy Snacks, Healthy Eating, Healthy Recipes, Healthy Cooking, Healthy Dishes, Chef Recipes, Clean Eating, Breakfast

Granola

There is nothing more delicious and rewarding than making your own crunchy granola. I often make up a few batches over a weekend to enjoy with fresh berries and lush natural yoghurt or over my Acai smoothie bowl. What I love about this recipe is that it is really easy to make plus it has no added oils in the cooking process like many store bought versions. I encourage you to be creative and enjoy the whole process of cooking your masterpiece.

Healthy Pumpkin Scones ~ The Healthy Chef (Teresa Cutter) Healthy Chef, Healthy Baking, Healthy Desserts, Healthy Recipes, Free Recipes, Raw Desserts, Vegan Baking, Healthy Meals, Yummy Recipes

Pumpkin Scones

There is a secret to making perfect scones - it all depends on how you combine and handle your dough. Dry ingredients must be combined thoroughly before any moisture is added. Make sure your spelt flour, sea salt, cinnamon and baking powder are mixed through perfectly. After you add your combined smashed pumpkin mixture it's important to mix lightly until the dough just combines. You'll have a slightly sticky soft dough - but this is perfect and will create a light scone dough.

Chia porridge with Pear Cinnamon + vanilla : The Healthy Chef – Teresa Cutter Mmmmmm winter breakfasts Healthy Breakfast Choices, Paleo Breakfast, Breakfast Time, Detox Breakfast, Healthy Chef, Healthy Cooking, Healthy Eating, Eat For Energy, Raw Food Recipes

Warm Chia Porridge

This porridge is a bowl of superfood goodness and long lasting energy that will keep you going all morning. I love it because it warms me up and is full of protein, antioxidants and healthy fats to get you glowing from the inside out. Made from pear, chia, golden flaxseed, a little cinnamon, this porridge is naturally sweet, juicy and full of fibre. The porridge thickens up quickly, so I always add extra hot milk before serving.

aurant headed up by executive chef Neil Jackson. A great alternative to traditional pastas and they have the added benefit if being nutrient dense as well as being gluten free. There are no nasties, Zucchini Spaghetti, Spaghetti Noodles, Pasta Noodles, Spaghetti Recipes, Spaghetti Vegetables, Pasta Recipes, Vegetarian Paleo, Healthy Chef, Healthy Eats

How To Make Perfect Vegetable Spaghetti

I love making vegetable spaghetti for dishes such as Meatballs, Bolognese, Pad Thai or Laksa. This technique was taught to me when I first started my chef's apprenticeship in a French influenced fine dining restaurant headed up by executive chef Neil Jackson. A great alternative to traditional pastas and they have the added benefit if being nutrient dense as well as being gluten free. There are no nasties, just the good vegetables and a healthy dose of fibre, vitamins and minerals.I like to…

How To Roast The Perfect Pumpkin - The Healthy Chef - Teresa Cutter Baked Pumpkin, Pumpkin Recipes, Veggie Recipes, Healthy Recipes, Healthy Meals, How To Roast Pumpkin, Savoury Recipes, Yummy Recipes, Vegetarian Recipes

How To Roast The Perfect Pumpkin

Pumpkin is one of my favourite vegetables that I love to cook with and the best way to prepare it is to roast it! Simplicity is the secret to preparing pumpkin - the roasting enhances flavour whilst adding a hint of cinnamon and sea salt adds depth and takes it into another dimension. By perfecting the roasted pumpkin you are able to create and explore new possibilities with healthy meals that will just blow you away. A luscious bowl of soup topped with a green goddess pesto - A glorious…

A real simple, real fresh trifle! Give the packet ones the flick and make your own by using fresh fruit puree or juice, such as oranges, apple, mango or berries. Healthy Chef, Healthy Desserts, Dessert Recipes, Healthy Eating, Healthy Cooking, Clean Eating, Christmas Trifle, Christmas Ideas, Fruit Trifle

RETRO TRIFLE

When I designed this gorgeous retro trifle, my first thought was fresh fruit – pick what’s in season, fresh and sweet. This time of year, I love a strawberry mango or peach combo. Secondly, every trifle needs a jelly. Give the packet ones the flick and make your own by using fresh fruit puree or juice, such as oranges, apple, mango or berries.

Food for thought Food For Thought, Almond, Trail, Healthy, Recipes, Almond Joy, Ripped Recipes, Health

Food for thought

Most days you'll catch me eating a few handfuls of almonds at my desk or taking a bag of nuts for a snack when I'm travelling.