Keryn McNamara

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Keryn McNamara
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If you want to cleanse, lose body fat, boost energy and help reverse disease, then adding natural detox drinks to your diet can

If you want to cleanse, lose body fat, boost energy and help reverse disease, then adding natural detox drinks to your diet can

This "Chicken Loretta" recipe is the most tender flavorful chicken I have ever made so easily!

This "Chicken Loretta" recipe is the most tender flavorful chicken I have ever made so easily!

This "Chicken Loretta" recipe is the most tender flavorful chicken I have ever made so easily!

This "Chicken Loretta" recipe is the most tender flavorful chicken I have ever made so easily!

Garlic Butter Chicken with Parmesan Cauliflower Rice - Crispy, soft and SO delish! Perfect for when you want to come home to a delicious gluten-free, low carb dinner.

Garlic Butter Chicken with Parmesan Cauliflower Rice - Crispy, soft and SO delish! Perfect for when you want to come home to a delicious gluten-free, low carb dinner.

Lemon Butter Chicken, Lemon cream sauce, a flavorful dinner

This savory Lemon Butter Chicken is just over the top! Full of flavor, every bite is unforgettable. The lemon cream sauce mixed with fresh garlic and Parmesan cheese pairs perfectly with the tender and juicy chicken.

The absolute best recipe (after testing hundreds) for buttermilk pancakes. In fact, these are melt in your mouth buttermilk pancakes!

The absolute best recipe (after testing hundreds) for buttermilk pancakes. In fact, these are melt in your mouth buttermilk pancakes!

Another example of healthy food NOT being bland and boring, this Lemon Garlic Chicken Drumstick Recipe is loaded with flavor! Juicy chicken drumsticks are oven baked and slathered in a buttery lemon garlic sauce. This Whole30 - Paleo compliant recipe will please the entire family! #whole30recipes #paleorecipes #whole30 #paleo #lemongarlic #chickendrumsticks

2 Lbs Chicken Drumsticks (skin removed - optional) Olive or Avocado Oil Salt/Pepper Sauce 2 Tablespoons Ghee (melted) Juice of 1 Lemon 3 Garlic Cloves (grated) Leaves from 1 Sprig Thyme (optional) Salt/Pepper 1 Lemon (cut into wedges). Bake at for 30 min.