Sugar-free recipes

Collection by Donna Keevers Driver

Donna Keevers Driver
I have a treat for you today with The healthy chef, Teresa Cutter sharing her Gluten free banana bread and immune boosting green smoothie recipes. Banana Bread Gf, Gluten Free Banana Bread, Healthy Banana Bread, Paleo Bread, Gluten Free Baking, Raw Banana, Sugar Free Recipes, Almond Recipes, Gluten Free Recipes

Banana Bread (Gluten-Free)

This recipe is from my cookbook Purely Delicious. It's probably one of the most downloaded recipes on The Healthy Chef website and it makes a nice change from the typical store bought banana breads that are generally high in refined white flour and sugar. I love using macadamia nut oil and olive oil when baking, both are a delicious source of monounsaturated fats that can help support good health and wellbeing. It's yummy on its own or topped with a little ricotta + honey or almond butter…

Low sugar diet ----- The meal plan to help kick your sugar habit Low Sugar Diet, Low Blood Sugar, No Sugar Foods, How To Control Sugar, 7 Day Meal Plan, Low Sugar Recipes, Pregnant Diet, Anti Inflammatory Recipes, Sugar Detox

The seven-day low sugar diet

This seven-day low sugar diet will wean you off the sweet stuff, without leaving you feeling deprived.

Gluten Free Blueberry Muffins via The Healthy Chef 300 g cups) almond meal* 2 teaspoons gluten-free baking powder or teaspoon bicarb. Gluten Free Blueberry Muffins, Blue Berry Muffins, Almond Muffins, Blueberry Tea, Apple Muffins, Healthy Muffins, Real Food Recipes, Yummy Food, Free Recipes

Blueberry Muffins

I've been in a baking mood for the last week and thought I'd share another one of my favourites from the 80/20 eBook. These high protein blueberry muffins are practically a meal in itself and are lovely for breakfast on the run served with your favourite cup of tea or long black. Each muffin has just over 7 grams of protein which will help fill you up, keep blood sugars stable and support a healthy metabolism. I've made them with almonds which are kind to the digestive system and won't bloat…

Lemon Yoghurt Cupcakes - The Healthy Chef - Teresa Cutter Healthy Cupcake Recipes, Healthy Cupcakes, Sugar Free Recipes, Almond Recipes, Sweet Recipes, Real Food Recipes, Yummy Food, Lemon Cupcakes, Yummy Cupcakes

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Here is my delicious lemon and yoghurt cupcake recipe. Almonds are loaded with protein + good anti-inflamatory fats that help promote health. Eggs are a great source of protein that can promote a healthy immune system. The addition of lemon helps to activate the bicarb, that makes them rise + yoghurt gives these cupcakes a wonderful flavour. 3 cups (300 g / 10 ½ oz) almond meal ½ teaspoon baking soda 2 organic eggs juice and zest from 1 lemon ½ cup (180 g / 6 ¼ oz) raw honey 1 teaspoon…

Paleo- Lean Beef Stroganoff - still a few cold days in the Southern Hemisphere Spring. Beef Recipes, Cooking Recipes, Healthy Recipes, Paleo Food, Healthy Meals, Paleo Diet, Recipies, Vegetarian Meals, Healthy Smoothies

Lean Beef Stroganoff

What I love about this stroganoff is that it's a one-pan dish that's easy to cook. I like to vary the depth of flavours and use earthy herbs such as thyme, that marries perfectly with the mushrooms. Beef is a delicious form of complete protein that supplies amino acids to build and repair, as well as sustain lean muscle. A protein-rich diet can also naturally increase levels of GH and testosterone when combined with nutrient-rich vegetables, quality sleep and regular exercise.

A healthy lasagne alternative that is pasta free & super delicious! Plus the ricotta is a better alternative to the butter filled béchamel! Roast Pumpkin + Spinach Lasagne : The Healthy Chef – Teresa Cutter Wine Recipes, Cooking Recipes, Cooking Pork, Vegetarian Recipes, Healthy Recipes, Vegetarian Roast, Healthy Dinners, Quick Meals, Veggie Recipes

Roast Pumpkin + Spinach Lasagne

This lasagne gives your body a massive hit of antioxidants. Pumpkin is high in immune-boosting vitamin A, which is important for eye health, protein synthesis, reproduction and a healthy immune system. It's also high in fibre to help lower cholesterol and has good amounts of potassium which helps to regulate fluid and mineral balance in the body. I normally make up a big baking dish and enjoy for lunch or dinner the next day with a large salad or steamed green vegetables, as it keeps well…

Apple Crumble With Homemade Custard Recipe – The Healthy Chef Naturally sweet yet low in sugar, this high-fibre dessert from my Purely Delicious Cookbook is an absolute crowd favourite! Healthy Chef, Healthy Treats, Healthy Desserts, Healthy Recipes, Healthy Puddings, Vitamix Recipes, Diet Recipes, Apple Recipes, Vitamix Blender

Apple Crumble

One of my favourite things to do when the weather gets a little colder is to get into the kitchen and bake apple crumble. I love it how the whole house gets filled with the sweet aromas of vanilla and spice. I love to use red pink lady apples or golden delicious apples as they are naturally sweet so you don't have to add any sugar.

Nutty White Mousse with Berries & Cocoa nibs - Sweetashoney Atkins Desserts, Diabetic Desserts, Diabetic Recipes, Healthy Desserts, Raw Food Recipes, My Recipes, Low Carb Recipes, Healthy Recipes, Lactose Free Desserts

Nutty White Mousse with Berries & Cocoa nibs - Sweetashoney

This White Mousse is the perfect dream dessert for diabetic or atkins diet. It is a 100% sugar free dessert, gluten free and lactose free too. #lactosefreedessert #sugarfreedessert #glutenfreedessert #dessert #lowcarbdessert #atkinsdessert #diabeticdessert #vegandessert

Pumpkin Pie With Macadamia + Coconut Shortcrust Recipe – The Healthy Chef Paleo Dessert, Healthy Desserts, Raw Food Recipes, Dessert Recipes, Raw Desserts, Healthy Recipes, Organic Coconut Milk, Paleo Treats, Healthy Chef

Pumpkin Pie With Macadamia + Coconut Shortcrust

What I love about this pie is the simplicity of the macadamia nut crust and how it marries effortlessly with coconut and vanilla bean. I've used jap pumpkin to make this pie as it's so naturally sweet, so it doesn't require much work when it comes to sweetness. I also wanted to keep this pie whole food and plant based so I've used agar agar in place of the traditional eggs that are used to set most pumpkin pies. A little goes a long way and only small delicate portions are needed to satisfy.

Low carb bolognese with zucchini pasta. Low Carb Bolognese, Bolognese Recipe, Paleo Spaghetti, Zucchini Spaghetti, Zucchini Noodles, Healthy Chef, Healthy Eating, Healthy Recipes, Healthy Carbs

Gluten Free Spaghetti Bolognese - The Healthy Chef - Teresa Cutter

One of my favourite one-pot meals is spaghetti bolognese. I love it because it’s nourishing and comforting, easy to prepare and budget friendly.Iit keeps for a a few days in the fridge or freezes well into portions if you’re a little time poor. This recipe is also in my 80/20 book. My secret to the perfect bolognese starts with choosing lovely ingredients. My meat comes from grass fed beef because I love the greater depth of flavour it gives to the overall dish, plus it has a better…

Roasted Salmon with Walnut Pesto : The Healthy Chef – Teresa Cutter Healthy Chef, Healthy Cooking, Healthy Dinner Recipes, Whole Food Recipes, Healthy Treats, Healthy Foods, Yummy Recipes, Yummy Food, Salmon Dinner

Recipes The Healthy Chef - Teresa Cutter

Imagine getting a whole lot of antixodants, fibre, minerals and vitamins in one hit! I’ve designed my healthy recipes just for you and to nourish and fuel the body. Based on my philosophy seasonal ingredients, whole food that is simply cooked and low in sugar, salt and refined ingredients. It’s food for life. Live the life you’ve imagined + Enjoy!

Sugar-free chocolate nut butter cups - better than Reese's - Inspired Mood Sugar Free Desserts, Sugar Free Recipes, What Makes You Happy, Are You Happy, No Sugar Challenge, Fructose Free, Free Meal Plans, Healthy Diet Recipes, Free Food

Sugar-free meal plan: week 1 - Inspired Mood

After completing my 8-week no sugar challenge the feedback I received was that you guys missed my meal plans – I hadn’t realised they were anything more than a means to keep me motivated and prove to myself I was cutting out sugar from my diet! But it turns out quite a few of you were following