Jason Rodgers
More ideas from Jason
Ripped Recipes - Roma Kale Omelet  - Roma tomato encrusted omelet filled with garlicky kale. Super delicious and only 5 ingredients! Roma tomatoes are super high in iron and magnesium, essential minerals that many women and non-meat eaters lack in their diets. So please, indulge in these plump little veggie wannabes.

Ripped Recipes - Roma Kale Omelet - Roma tomato encrusted omelet filled with garlicky kale. Super delicious and only 5 ingredients! Roma tomatoes are super high in iron and magnesium, essential minerals that many women and non-meat eaters lack in their diets. So please, indulge in these plump little veggie wannabes.

sweet potato, kale frittata. This was really, really delicious! I prepared the veggies the night before so it was easy in the morning!

Sweet Potato, Kale, and Red Onion Frittata 1 sweet potato (sliced into rounds and roasted at 425 for 20 minutes) 2 C. baby kale (or spinach) a red onion (thinly sliced) 5 eggs 4 egg whites salt & pepper 1 T.