Kieana Copeland

99 followers
ยท
69 following
Kieana Copeland
More ideas from Kieana
10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.

It's National Stress Awareness Day! Here are some ideas for how you can reduce stress and cultivate mindfulness and self-compassion in your life! *** To view further for this article, visit the image link.

Do the work. Is it true? Is it really true?

Do the work. Is it true? Is it really true?

Easy Yoga Workout - If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut #HipFlexorsTips Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut #HipFlexorsTips Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

This should be obvious, but I'll probably need reminding on bad days

This should be obvious, but I'll probably need reminding on bad days

When your kid is upset and crying, here are 10 helpful phrases that work better than "Stop crying." This is a must-read for every parent!

Use this Sheltering Tree activity to teach kids affirmations they can say to themselves to boost their confidence and self esteem

Use this Sheltering Tree activity to teach kids affirmations they can say to themselves to boost their confidence and self esteem

The easiest zucchini slice recipe, perfect for a light family meal and in school lunch boxes

The easiest zucchini slice recipe, perfect for a light family meal and in school lunch boxes

This Giant Homemade Wagon Wheel Biscuit is just like the wagon wheels you grew up with but bigger. A delicious combination of biscuit, marshmallow and raspberry jam all smothered in dark chocolate.

This Giant Homemade Wagon Wheel Biscuit is just like the wagon wheels you grew up with but bigger. A delicious combination of biscuit, marshmallow and raspberry jam all smothered in dark chocolate.