It's National Stress Awareness Day! Here are some ideas for how you can reduce stress and cultivate mindfulness and self-compassion in your life! *** To view further for this article, visit the image link.
Do the work. Is it true? Is it really true?
Easy Yoga Workout - If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut #HipFlexorsTips Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
This should be obvious, but I'll probably need reminding on bad days
Ultimate Healthy Self-Serve Snack Drawer for busy families. Prep this healthy snack bin in 20 minutes of less! List of healthy snacks for kids: fruits, veggies, proteins and whole grains. Tons of ideas for healthy gluten free snacks for kids!
The easiest zucchini slice recipe, perfect for a light family meal and in school lunch boxes
Eat Stop Eat To Loss Weight - Grab Go Breakfast Cookies. Never skip breakfast again with a batch of these in your freezer. More In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
This Giant Homemade Wagon Wheel Biscuit is just like the wagon wheels you grew up with but bigger. A delicious combination of biscuit, marshmallow and raspberry jam all smothered in dark chocolate.