Kiera Gemmell (kieragemmell) on Pinterest

Kiera Gemmell

Kiera Gemmell

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7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

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7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.

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A dream place to do your yoga.She is phenomenally fit.

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TAV Matt says: There is literally not one thing to not be in awe over in that pic… The beach, sky, and the stunning flexible athletic brunette.

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So much beauty in this shape and location. Yoga and Wellness. Pure Alpine Spring Yoga & Wellness Retreat this November -

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All of these are great exercises for that belly. #adornyourbody #adornyourlife #fitness

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Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

Use this over summer break to keep it toned

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Yoga is of many kinds & one such power yoga is considered to be great ways in losing weight. Learn the poses of power yoga for weight loss… weight loss yoga

Better Sleep Yoga Workout

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Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

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Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! (Fitness Workouts For Women)

Flat Abs in 5 Minutes

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Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in fat loss diet website

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