I Run Because Punching People Is Frowned Upon Shirt - Running Shirt - Running Tank Top

I Run Because I Really Like Cookies Tank Top - Crossfit Shirt - Running Shirt - Workout Tank Top For Women

75 Thoughts Every Runner Has While Out For A Run  20-31 just happened to me today.  LOL!!!!!

Motivation Minute: weekly fitness and weight loss tips from the exerts at Nationwide Childrens. This week. healthy snacking at work.

Amazing that this is how i now feel about running

"I don't run to win races. Nor do I run to get places. I run to escape this world. I run to find peace with myself. I run to feel free. And I run to feel strong." Only a runner would understand.

Im pro running and anti-dieting. Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be easy. Love this chart... Diets cant do all this... Limes can help you lose weight and live a healthier life style, find out how!

The health benefits of Lime Water

Top 10 benefits of running exercise health exercise tips infographic health tips infographics health infographics tips on being healthy infographic on health exercise infographics

Injury Prevention Mar 2013

How to Prevent Common Running Injuries

Injury Prevention Mar 2013 How to Prevent Common Running Injuries Proper form, strength training, and the right shoes can prevent injury.


Debunking the Myths around Runners Knee - Runners Knee is when the stress of running cause’s irritation where the kneecap rests on the thighbone.

[homemade energy bars image]

The Ultimate Energy Bar Formula! The options are endless. I strongly encourage the Chocolate black bean happy bars!

truth by norma

It only hurts up to a certain point then it doesn't get any worse. Don't assume it's going to get worse. Changes your whole approach to running and life!


Runcrastination - having a long list of things to do, and going for a 5 mile run instead of doing any of it