Planche Push-Up. This is a 2014 fitness goal for me to be able hold a Planche. Still a little way off. #pushupproject365 #rawfast.

Planche Push-Up. This is a 2014 fitness goal for me to be able hold a Planche.

Final Beat Down. Battle Ropes>Alligator Crawls+Push-Ups>Strap Leg Curls>Sledge Strikes>Neutral Grip Ring Chins. #pushupproject365 #rawfast

Quick fat burning blast set timer go through as many rounds as possibles in Battle Ropes Crawls+Push-Ups Leg Curls Strikes Grip Ring Chins

DB Complex: OH Press>DB Squat>Bent Over Row>Reverse Lunge>Push-Up. 5 rounds 10 reps per Movement without dropping weight.

DB Complex: OH Press>DB Squat>Bent Over Row>Reverse Lunge>Push-Up. 5 rounds 10 reps per Movement without dropping weight.

Today's finisher. Push-Ups, KB Swings, Inverted Rows & Prowlers. #pushupproject365 #rawfast #prowlerflu

Burn more fat by adding finishers to your training. An example of this is Push-Ups KB Swings Inverted Rows Prowlers Chin-Up for 5 rounds as fast as possible.

Off Day Conditioning- SL Barbell Push-Up>Ring Inverted Rows>SA Kettlebell Cleans>Strap Fallouts>Sled Push. #pushupproject365 #rawfast

Fat Loss Finisher- Any Push-Up Variation Ring Inverted Rows SA Kettlebell Cleans Strap Fallouts Sled Push 1 Run. Go through 4 rounds

Bulletproof your shoulders. Decline Single Leg Scap Push-Up. Incorporate before heavy pressing or just use as a stand alone movement. #pushupproject365 #rawfast

Bulletproof your shoulders. Decline Single Leg Scap Push-Up. Incorporate before heavy pressing or just use as a stand alone movement.

Bulletproof your shoulders. Decline Single Leg Scap Push-Up. Incorporate before heavy pressing or just use as a stand alone movement. #pushupproject365 #rawfast

Bulletproof your shoulders. Decline Single Leg Scap Push-Up. Incorporate before heavy pressing or just use as a stand alone movement.

Finger Tip Push-Up. Felt like my fingers were going to break. Long way to 50.#pushupproject365 #rawfast

Finger Tip Push-Up. Felt like my fingers were going to break. Long way to

Iso Push-Up with Lateral Valslide. #pushupproject365 #rawfast

Iso Push-Up with Lateral Valslide.

Single Leg Strap Push-Up feet in strap #pushupproject365 #rawfast

Single Leg Strap Push-Up feet in strap

Today's photo is powered by tonight's finisher Skipping, Push-Up & Glute Bridge 20sec On 20sec Off x 10 rounds. #pushupproject365 #rawfast

Today's photo is powered by tonight's finisher Skipping, Push-Up & Glute Bridge On Off x 10 rounds.

Mechanical Advantage Drop Set From Straps. #pushupproject365 #rawfast

Mechanical Advantage Drop Set From Straps.

Narrow to wide stance Push-Up. #pushupproject365 #rawfast

Narrow to wide stance Push-Up.

1/2 Triangle Push-Up. How to:  Sink into one hand in the bottom position hover to the centre and push out of the centre from the bottom position back into to top position alternate sides.

Triangle Push-Up. How to: Sink into one hand in the bottom position hover to the centre and push out of the centre from the bottom position back into to top position alternate sides.

Double KB Push-Up with knee drive. #pushupproject365 #rawfast

Double KB Push-Up with knee drive.

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