Kirsty Petersen

Kirsty Petersen

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Kirsty Petersen
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Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Easy Fried Rice. 2 cups cooked rice * 2 Tbs sesame oil 1 small white onion, chopped ½ frozen peas and carrots, thawed 2-3 Tablespoons soy sauce (more or less to taste) 2 eggs, lightly beaten 2 Tbsp chopped green onions (optional)

2 cups cooked rice * 2 Tbs sesame oil 1 small white onion, chopped ½ frozen peas and carrots, thawed Tablespoons soy sauce (more or less to taste) 2 eggs, lightly beaten 2 Tbsp chopped green onions (optional)

Lemon Rice Salad can be converted from a side salad to an easy dinner by simply adding cooked chicken to this already delicious dish.