Kirsty Whitlock-King

Kirsty Whitlock-King

Kirsty Whitlock-King
More ideas from Kirsty
Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Learn about traditional Aboriginal art and try it out yourself with this printable worksheet inspired by SALTBUSH at the #newvic!

Learn about Traditional Aboriginal (Dotted) Art and try it out yourself with this printable worksheet inspired by SALTBUSH at the

These spinach and bacon mini quiches are a great grain free lunch idea kids (and adults) will love! Easy to make and perfectly portable.

These spinach and bacon mini quiches are a great grain free lunch idea kids (and adults) will love! Easy to make and perfectly portable.

One Pot Chili Mac and Cheese - Damn Delicious

One Pot Chili Mac and Cheese - Two favorite comfort foods come together in this easy, 30 min one-pot meal that the whole family will love! maybe add a little bacon to throw 3 comfort foods in one pot!

A fun Harmony Day activity that you can complete in a day! So why not tomorrow? Come over and read how to do this activity with your class! Miss Jenny's Classroom: Harmony Day: T-Shirt Activity

Tomorrow is Harmony Day. Are you prepared? If not, I thought I would share this activity my students I had on Friday did.

9 Simple Exercises to Reduce Thigh Fat More

9 Simple Exercises to Reduce Thigh Fat Style Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

homemade-flour-tortillas-long-pin

shares her best ever flour tortilla recipe, inspired by her Mexican Riviera cruise onboard Ruby Princess!