Dr.Phil

Dr.Phil

6
Followers
21
Following
Dr.Phil
More ideas from Dr.Phil
Pilates Poster  Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life

Yoga Fitness Flow - Pilates Poster Vintage-style Pilates Poster depicting the original Pilates Mat Exercises as described by Joseph Pilates in his book Return to Life - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

Vintage Workout!

Today I’m sharing with you what I’ve been calling my “Pin-Up Work Out Routine”. For many years I struggled on a very severe level with body image issues.