More ideas from Kat
I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a lo

‘Vitamin E Skin Booster’ Blueberry Almond Milk Recipe

‘Vitamin E Skin Booster’ Blueberry Almond Milk - Blend together - 1 cup Almond Milk and cup fresh blueberries. You can also add hemp seeds or chia seeds

Healing Pineapple Smoothie For Relieving Inflammation & Pain

Healing Pineapple Smoothie For Relieving Inflammation 1 small, ripe pineapple, cubed - large cucumber (remove the skin 2 oranges, squeezed for juice - 1 cup young thai coconut water - 3 inches turmeric root - 2 inches ginger root

One Pot Zucchini Mushroom Pasta, one pot meal, pasta, easy meals, weeknight meal

One Pot Zucchini Mushroom Pasta - A creamy, hearty pasta dish that you can make in just 20 min. Obsessed with these one pot wonders! And why even use regular noodles! Make zucchini noodles or buy low carb.

Finally, A Natural And Nutritious Way To Cleanse Your Body Of Toxins, Skyrocket Your Energy Levels, And Evaporate Stubborn Fat, Without Dangerous Pills Or Pooping Potions In Just 14 Days!

Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!*Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!

Dr. Fuhrman’s Nutritarian Pyramid is based on the foods that are the richest in micronutrients and have shown consistent benefits to health and longevity in scientific studies. http://www.drfuhrman.com/library/foodpyramid.aspx

March's Theme is Health and Weight Loss Dr. Fuhrman Healthful Eating Food Pyramid I came across Dr. Fuhrman's work while searching healthy eating habits and nutrition. I actually have a friend of mine who was raving about Dr.