Healthy Chocolate Chia Puddings - Healthy Recipe
This is a special occasion chia pudding that will fit in with your health goals and is easy to make. Chia is a grain that is healthy and nutritious. They are an excellent source of omega-3 fatty acids, antioxidants, fiber, iron and calcium. The recipe includes cacao powder, the unsweetened form of chocolate which is very nutritious. Without all the nasties like sugar and fat that are added to it to make milk chocolate, it has many health benefits. It can improve your memory, reduce heart…
Healthy snacks to keep you on track with your diet
Healthy snack ideas that will provide a nutritious and filling addition to your diet. Snack ideas that are easy, low calorie and enjoyable
How to Keep on Track with your Health Goals During Holidays and Special Occasions
This article will give you strategies to keep on track with your health goals during the holiday season. How to manage special occasions and still keep on track with your health goals.
How to be Self-sufficient as a Sustainable Future for Retirement
The necessary considerations for self sufficiency with regards to the basic needs of water, energy, food and shelter. How to become self sufficient in retirement.
Losing Weight is a Marathon, Not a Sprint
How to achieve lasting weight loss without fad diets and joining a gym. Lasting weightloss takes time, but it can be sustained over the long term if you lose weight the healthy way.
Don't Try to Do It Alone
Don't try and do it alone is about getting support with healthy lifestyle choices. Having support of professionals will lead to success with health goals.
I Went Pink for Breast Cancer Research
We raised funds for breast cancer research by dying our hair pink. The National Breast Cancer Foundation has a fundraising event annually.
Why your Waist Measurement Matters
One of my biggest concerns with my weight was my waist circumference. My waist measured 109cm (inches) when I started on my journey. This put me at a much higher risk of diabetes, heart disease and…
The Half-Empty Nest
When a child moves out of home, the empty nest can feel like grief. The relationship with your child changes and your mother role also changes.
Healthy Entertaining - How to Serve Healthy Food at Your next Event
A healthy savoury grazing platter includes a range of healthy options, and adds nutrients to your guests' overall diet. Health options for your grazing platter include vegetables, low fat cheese, salsa and hummus and leave out processed meat, crackers and high fat cheese.
How to Increase Traffic to Your Blog
This post will tell you how to increase your blog traffic using Pinterest and Tailwind. Links to Pinterest Group Boards and an invitation to a Tailwind tribe are included.