Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Some of them actually work and relieve tight muscles.
"Close your eyes and imagine the best version of you possible. That's who you really are, let go of any part of you that doesn't believe it. Assaad ill go a step further & say let go of ANONE who doesn't believe it!