Kristy Knight

Kristy Knight

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5 followers
Kristy Knight
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Nourish to flourish.

Nourish: provide with the food or other substances necessary for growth, health, and good condition.

Your November Wallpapers Are Here! - Move Nourish Believe

Your November Wallpapers Are Here! - Move Nourish Believe

DownDog Inspirations: Inhale lengthen, exhale release… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

DownDog Inspirations: Inhale lengthen, exhale release… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

When I first started yoga I was focused on relaxing and becoming more flexible. I have improved on those things but I've also learned how helpful yoga can be in all parts of my life. Try something new, get out of your comfort zone, and don't focus on the stereotype that yoga is only for flexible people.

When I first started yoga I was focused on relaxing and becoming more flexible. I have improved on those things but I've also learned how helpful yoga can be in all parts of my life. Try something new, get out of your comfort zone, and don't focus on the