John Klopp

John Klopp

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John Klopp
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#smh #dusportmaispasque #training #wod #crossfitgrenoble #crossfit #grenoble #kettlebell #situps

#smh #dusportmaispasque #training #wod #crossfitgrenoble #crossfit #grenoble #kettlebell #situps

4 Minutes on/1 Minute Rest 8 Hang Power Cleans 8 Push Presses 8 Burpees to 6' target 3 Minutes on/1 Minute Rest 7 reps of each 2 Minutes on/1 Minute Rest 6 reps of each 1 Minute on 5 Reps of each

4 Minutes Minute Rest 8 Hang Power Cleans 8 Push Presses 8 Burpees to target 3 Minutes Minute Rest 7 reps of each 2 Minutes Minute Rest 6 reps of each 1 Minute on 5 Reps of each

"FATAL 40" Benchmark WOD: For Time: 40 Wall Balls (20/14 lb); 40 Hang Cleans (95/65 lb); 40 Pull-Ups; 40 Deadlifts (95/65 lb); 40 Push-Ups; 40 Box Jumps (24/20 in); 40 Kettlebell Swings (1.5/1 pood); 40 Toes-to-Bar; 40 Air Squats; 40 Hang Snatches (95/65 lb); 40 Double-Unders; 40 Sit-Ups; 40 Burpees

"FATAL Benchmark WOD: For Time: 40 Wall Balls lb); 40 Pull-Ups; 40 Push-Ups; 40 Box Jumps in); 40 Toes-to-Bar; 40 Sit-Ups;