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Thank you Melbourne for a beautiful sunny day. Love training outdoors every opportunity Melbourne shines... practiced some TRX new moves in the park today followed by an upper body gym sessh. Make the most of the sunny days and get creative outdoors. Its healthy for your body... and mind. #fitchicks #strongwomen #iloveyoumelbourne #melbournept #strongnotskinny #fitstagram #nofilter

Thank you Melbourne for a beautiful sunny day. Love training outdoors every opportunity Melbourne shines... practiced some TRX new moves in the park today followed by an upper body gym sessh. Make the most of the sunny days and get creative outdoors. Its healthy for your body... and mind. #fitchicks #strongwomen #iloveyoumelbourne #melbournept #strongnotskinny #fitstagram #nofilter

Mmm.. weekend treats! Homemade chocolate (cacao) & almond Vegan-licious icecream. No machine no frozen bananas. This coconut base ice cream is #dairyfree #eggfree & of course #glutenfree. This was my first attempt at making this ice cream thanks to #gemmastafford. Admittedly the coconut condensed milk didnt turn out quite as expected however now I know its important not to let the mixture split! Determined to persevere I decided a slightly grainy texture is fine when youre adding nuts! I…

Mmm.. weekend treats! Homemade chocolate (cacao) & almond Vegan-licious icecream. No machine no frozen bananas. This coconut base ice cream is #dairyfree #eggfree & of course #glutenfree. This was my first attempt at making this ice cream thanks to #gemmastafford. Admittedly the coconut condensed milk didnt turn out quite as expected however now I know its important not to let the mixture split! Determined to persevere I decided a slightly grainy texture is fine when youre adding nuts! I…

#fitness #camberwell #hawthorn #hawthorn east #personaltrainer #personaltraining #andersonpark #oasisgym #oasisfitness #fitmumma #fitchick #fitchicks #strongnotskinny

#fitness #camberwell #hawthorn #hawthorn east #personaltrainer #personaltraining #andersonpark #oasisgym #oasisfitness #fitmumma #fitchick #fitchicks #strongnotskinny

Reminiscing happy holidays Anjas comment to her dad this photo reminds me of Baywatch... Ill be there....

Reminiscing happy holidays Anjas comment to her dad this photo reminds me of Baywatch... Ill be there....

Todays training location trialled in preparation for tomorrows mega work out. Join me with my Tuesday Mammas group at 11am for an awesome cardio & muscular  endurance work out at Sandringham beach steps. BYO water bottle sunblock hat & bathers for a swim afterwards. Kids & babies welcome. Entrance is on Beach Road directly opposite Royal Ave. Looking forward to some fun in the sun with Mums.

Todays training location trialled in preparation for tomorrows mega work out. Join me with my Tuesday Mammas group at 11am for an awesome cardio & muscular endurance work out at Sandringham beach steps. BYO water bottle sunblock hat & bathers for a swim afterwards. Kids & babies welcome. Entrance is on Beach Road directly opposite Royal Ave. Looking forward to some fun in the sun with Mums.

Performing one of my favourite exercises today - the king of them all because it works ALL of these muscles.  Gluteus Maximus: (Butt) Quadriceps: (Upper Front legs) Adductor Magnus: (Inner Thigh) Soleus: (Smaller part of your calf muscle) Hamstrings: (Upper back of legs) Gastrocnemius: (bigger part of your calf muscle) Erector Spinae: (lower back) Trapezius upper: (upper neck muscles) Trapezius middle: (middle neck muscles) Levator Scapulae: (the muscle from your jaw to your shoulder)…

Performing one of my favourite exercises today - the king of them all because it works ALL of these muscles. Gluteus Maximus: (Butt) Quadriceps: (Upper Front legs) Adductor Magnus: (Inner Thigh) Soleus: (Smaller part of your calf muscle) Hamstrings: (Upper back of legs) Gastrocnemius: (bigger part of your calf muscle) Erector Spinae: (lower back) Trapezius upper: (upper neck muscles) Trapezius middle: (middle neck muscles) Levator Scapulae: (the muscle from your jaw to your shoulder)…

Too cool for school. Hung out with my little monkey yesterday. We went shopping! #mumsanddaughters

Too cool for school. Hung out with my little monkey yesterday. We went shopping!

Lovely weekend away with my fam. Anja and I went on a bush walk to visit this magical spot - Lake Elizabeth while the boys went mountain biking. So pretty. #fitfam #active #otwaynationalpark

Lovely weekend away with my fam. Anja and I went on a bush walk to visit this magical spot - Lake Elizabeth while the boys went mountain biking. So pretty.

What a super fun way to start the weekend - with a Baila dance class! Had an absolute ball with these two very talented dance instructors @satoristudiosmelbourne today. Teaching #salsa #samba #merengue everything about #latindance is intoxicating fun.... and

What a super fun way to start the weekend - with a Baila dance class! Had an absolute ball with these two very talented dance instructors today. Teaching everything about is intoxicating fun.

Yes! Summer is fast approaching Spring has already arrived . Yesterday you said youll start tomorrow!! Its time to start NOW. #mumswhotrain #fitmum #fitspo #fitfam #melbournept

Summer is fast approaching Spring has already arrived . Yesterday you said youll start tomorrow! Its time to start NOW.

Awesome #active day out with my fam celebrating our son's birthday. #fitfam #fitstagram #treesadventurebelgrave

Awesome day out with my fam celebrating our son's birthday.

Love it! Totally relate. In fact bobby pins get tangled in my crazy curls far days!! #keepingitreal

In fact bobby pins get tangled in my crazy curls far days!

Been lifting heavy most of Winter growing  arms building the booty... it's now time to up the cardio with regular sweaty #HIIT sessions to burn a bit more BF!! #strongnotskinny #fitspo #burnfatnotmuscle #fitchicks

Been lifting heavy most of Winter growing arms building the booty. it's now time to up the cardio with regular sweaty sessions to burn a bit more BF!

Introducing more sessions to help our local super star Mammas get back into fitness. Happy mums = happy babies. #fitfam #fitspo #strongwomen

Introducing more sessions to help our local super star Mammas get back into fitness.

Let's go Mama's. Join other mums having fun and getting a move on. Whether you're heading into winter or a beach holiday you need to move and groove.

Join other mums having fun and getting a move on. Whether you're heading into winter or a beach holiday you need to move and groove.