Here are the best strength training exercises women should start with to build lean muscle and sculpt a sexy physique.
Stick it to your legs and sculpt a well-rounded lower body with Ms.
Take a look through our readers' favorite Muscle & Fitness Hers fitness routines and articles.
These lower-body power combo moves will carve every angle of your glutes, thighs, and calves while targeting your core, too.
Take a look through our readers' favorite Muscle & Fitness Hers fitness routines and articles guaranteed to give you the body you desire.
The barbell Glute bridge will get you one step close to building a sexier butt, see the rest of the moves designed by Bret Conteras in our butt challenge.