Kristy Lucas

Kristy Lucas

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Kristy Lucas
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Chicken Gyros #SwissPaleo

Chicken Gyros~ Fast and Easy! 1 chicken breasts 1 Tablespoons olive oil Juice of a lemon (or real lemon) pinch of dried oregano salt and pepper to taste 1 flat bread Light sour cream 1 tomato, sliced 1 red onion, sliced Handful of torn lettuce leaves

Learn the importance of the iliopsoas muscle group, how to strengthen it, and how to lengthen it for those who are tight in this area.

Learn the importance of the iliopsoas muscle group, how to strengthen it, and how to lengthen it for those who are tight in this area. cough cough me

Low back pain with sciatica | www.massagestore.com

Low back pain with sciatica is among the most common medical conditions. Learn more about the causes, warning signs, some prevention tips and the most effective treatment options in this infographic published by Mount Sinai Medical Center.