Sweet Potato, Feta & Kale muffins - can sub spelt for GF mix flour
Choc cashew bliss balls, fructose free IQS I quit sugar Sarah Wilson
Frittatinis Variation: Instead of raw vegetables, use 2 cups chopped leftover or Par-Cooked-and-Frozen Veggies, such as pumpkin, sweet potato and broccoli, and toss in
Chocolate Nut Butter Cups I Quit Sugar book IQS cup coconut oil, melted. 1 tablespoon brown rice syrup (also known as rice malt syrup). cup peanut, macadamia or almond butter.
A sweet and spicy pumpkin and spinach dhal is a great mid week curry to satisfy the lovers of Indian cuisine. 1 small red onion, peeled and thinly sliced.
Check out this super healthy Corn Fritters from our Mate, Dan Churchill.
Just wait until you try I Quit Sugar& cauliflower fried rice. It& a rice free version of everyone& favourite take-away dish.
This Mexican Nacho Meffins recipe is a meat muffin with a Mexican twist, including a kick of spice to rev up your metabolism. - - make with soy crumbles. A cute dinner idea that my parents would probably love!