Spelt Muffins

Sweet Potato, Kale + Feta Muffins

bliss balls2

Choc-Cashew Bliss Balls

Variation: Instead of raw vegetables, use 2 cups chopped leftover or Par-Cooked-and-Frozen Veggies, such as pumpkin, sweet potato and broccoli, and toss in

Frittatinis

Frittatinis Variation: Instead of raw vegetables, use 2 cups chopped leftover or Par-Cooked-and-Frozen Veggies, such as pumpkin, sweet potato and broccoli, and toss in

These sugar-free Chocolate Nut Butter Cups are from New York Times best-seller Sarah Wilson's I Quit Sugar book.

Chocolate Nut Butter Cups

Chocolate Nut Butter Cups I Quit Sugar book IQS cup coconut oil, melted. 1 tablespoon brown rice syrup (also known as rice malt syrup). cup peanut, macadamia or almond butter.

Ingredients 1 tablespoon coconut oil. 1 small (150g) red onion, peeled and thinly sliced. 2 cm ginger, minced. 1 clove garlic, minced. 1/4 cup coriander stem, finely chopped. 1/4 teaspoon cayenne pepper. 1 teaspoon ground…

Pumpkin + Kale Dhal

A sweet and spicy pumpkin and spinach dhal is a great mid week curry to satisfy the lovers of Indian cuisine. 1 small red onion, peeled and thinly sliced.

Corn-Fritters-with-Avacado-Salsa

Corn Fritters with Avocado Salsa

Just wait until you try I Quit Sugar's cauliflower fried rice. It's a rice free version of everyone's favourite take-away dish.

Cauliflower Fried Rice with Chicken

Just wait until you try I Quit Sugar& cauliflower fried rice. It& a rice free version of everyone& favourite take-away dish.

MexicanMeffin_Sarah-recipe

Mexican Nacho Meffins recipe

This Mexican Nacho Meffins recipe is a meat muffin with a Mexican twist, including a kick of spice to rev up your metabolism. - - make with soy crumbles. A cute dinner idea that my parents would probably love!


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