More ideas from Kylie
Make yourself a priority! Take out enough time every day to complete one self pleasing action or activity for only you. Remember that stress is contagious!

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling

Health is the greatest gift, contentment is the greatest wealth, a trusted friend is the best relative, Liberated mind is the greatest bliss. - the Buddha, ascetic and sage on whose teachings Buddhism was founded