How I get my calcium on a dairy-free low FODMAP diet | A Less Irritable Life

If you’re concerned about getting enough calcium on a dairy-free low FODMAP diet, learn from my experiences and I how I select the foods to meet my needs.

Beef Stroganoff was the most searched for recipe on Google in 2017! So why not a low FODMAP version?! This is serious comfort food. Enjoy!

The Most Popular Dish of 2017: Beef Stroganoff

Beef Stroganoff was the most searched for recipe on Google in 2017! So why not a low FODMAP version?! This is serious comfort food. Enjoy!

WILDE | FODMAP Friendly

WILDE | FODMAP Friendly

Explore our range of natural sausages and smoked meats that are the first in the world to FODMAP Friendly certified

Lewis and Son - Explore our range of natural sausages and smoked meats that are the first in the world to FODMAP Friendly certified

Reboot your biome - Clever Guts

Rebooting your biome involves removing specific foods from your diet (Remove and Repair Phase), and then reintroducing them back into your diet (Reintroduction phase) along with introducing prebiotics and probiotics …

gum-image.jpg (640×427)

Clients ask me all the time about what gum or breath mints to choose while on the low FODMAP diet so I thought this might be a good Tuesday Tip post. I certainly don't want your dentist running aft.

sourdough bread

Athletes need to fuel up in the morning, since their stored fuel reserves drop overnight and they need to be fueled and ready to compete at all times.

Low Fodmap Chicken, Spinach and Ricotta Cannelloni – fussy fodmapper

Low Fodmap Chicken, Spinach and Ricotta Cannelloni – fussy fodmapper

Low Fodmap Ricotta Cheese – fussy fodmapper

Low Fodmap Ricotta Cheese – fussy fodmapper

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