Kylie Smith

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Kylie Smith
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Fast Ketogenic Recipes

Ingredients 2 ounces cream cheese, softened 2 Tbsp heavy cream 1 egg ½ tsp lemon juice ¼ tsp vanilla Tbsp sugar substitute such as powdered erythritol or stevia (mix two or more for a better flavor) Combine all ingredients in a cup microwave-safe

Ingredients 2 ounces cream cheese, softened 2 Tbsp heavy cream 1 egg ½ tsp lemon juice ¼ tsp vanilla 2-4 Tbsp sugar substitute such as powdered erythritol or stevia (mix two or more for a better flavor) Combine all ingredients in a 1.5 cup microwave-safe bowl, and whisk until smooth. Place in microwave and cook …

One minute keto cheesecake Ingredients 2 ounces cream cheese, softened 2 Tbsp heavy cream 1 egg ½ tsp lemon juice ¼ tsp vanilla Tbsp sugar substitute such as powdered erythritol or stevia (mix two or more for a

A detailed keto diet food list to help guide your choices when it comes to grocery shopping, meal prep, and eating out at restaurants.

Fat Burning Meals Plan - The Ultimate Keto Diet Beginner's Guide & Grocery List - We Have Developed The Simplest And Fastest Way To Preparing And Eating Delicious Fat Burning Meals Every Day For The Rest Of Your Life

Coconut Caramel Custard - Quirky Cooking

Quirky Cooking: Coconut Caramel Custard to make into Ice cream. freeze in ice cube trays, then mix frozen cubes in Thermomix 1 min/speed If you want to add nuts, add a handful and mix 10 sec/speed 6 to chop.

A moist and chocolatey keto mug cake made with coconut flour. Enjoy this cake straight out of the mug or transfer onto a plate and smother it with sugar free chocolate sauce! Low carb and gluten free. #lowcarb #glutenfree #sugarfree #diabetic #chocolate #mugcake #microwave #LCHF #keto #healthyrecipe

A moist and chocolatey keto mug cake made with coconut flour. Enjoy this cake straight out of the mug or transfer onto a plate and smother it with sugar free chocolate sauce! Low carb and gluten free. #lowcarb #glutenfree #sugarfree #diabetic #chocolate #mugcake #microwave #LCHF #keto #healthyrecipe

20 Keto Lunches to Take to Work

20 Keto Lunches to Take to Work

Pumpkin Pie Donut Holes (Paleo & AIP)

Who doesn’t love pumpkin pie at the holidays? It’s one of those things that you just can’t get any other time of year, and absolutely screams holidays! I’ve never gone a single Thanksgiving without some sort of pumpkin themed dessert. But I have to be hon

Essential Oil Rollers Best Recipe Ideas and Blends

6 Aromatherapy Glass Roll On Bottles Rainbow Assorted Colors (Asst Grand Parfums -Set of 6 Colored Rollon Perfume Bottles - Oz Grand Parfums

Write down your dreams values & passions

Write down your dreams values & passions

It's your time to flourish

It's your time to flourish

Believe you can do it

Believe you can do it

Today is about so much more than now

Today is about so much more than now