Pam Guerra
More ideas from Pam
5 minutes lose belly pooch workouts

5 Minutes Lose Belly Pooch Workouts Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.

If you're looking for an at-home arm workout that will target and tone your shoulders, biceps, and triceps, this workout is for you! It's only 12 minutes in length, and with a couple of free weights, it will help you build muscle and lose arm fat FAST from the comfort of your own home. Good luck!

Target and tone your shoulders, biceps, and triceps. Its only 12 minutes in length, and with a couple of free weights, it will help you build muscle and lose arm fat FAST from the comfort of your own home.

Prepare your back, chest, arms and shoulders for strength training with this 10 minute upper body warm up routine. Start the timer and enjoy your workout! http://www.spotebi.com/workout-routines/10-minute-upper-body-warm-up-routine-for-women/

10 Minute Upper Body Warm Up Routine For Women Prepare your back, chest, arms and shoulders for strength training with this 10 minute upper body warm up routine. Start the timer and enjoy your workout!

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

Single-Leg Row - Fitnessmagazine.com

single-leg row - lift foot keeping back flat/abs tight, hinge forward at waist and pull back into a row