5 Minutes Lose Belly Pooch Workouts Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.
Target and tone your shoulders, biceps, and triceps. Its only 12 minutes in length, and with a couple of free weights, it will help you build muscle and lose arm fat FAST from the comfort of your own home.
10 Minute Upper Body Warm Up Routine For Women Prepare your back, chest, arms and shoulders for strength training with this 10 minute upper body warm up routine. Start the timer and enjoy your workout!