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<HSC PDHPE Core 2> Nutritional Considerations - Do you really need carbs to recover from exercise? Carbohydrate-rich diets are often recommended as part of exercise regimes to promote recovery and maximise performance. But recent research suggesting such foods may not help exercise recovery. Read more...

Carbohydrate-rich diets are often recommended as part of exercise regimes to promote recovery and maximise performance. But recent research suggesting such foods may not help exercise recovery and their…

The benefits of PNF stretching are huge. PNF can greatly increase flexibility, by stimulating the neuromuscular mechanisms response within the muscle. Also both the antagonists and agonists get alternately relaxed and contracted. PNF provides higher range of range of motion, adds to the strength muscles, is beneficial for the stability of joints and can significantly reduce the risks of a joint or muscle injury. This is provided that the exercise routine is performed correctly

The benefits of PNF stretching are huge. PNF can greatly increase flexibility, by stimulating the neuromuscular mechanisms response within the muscle. Also both the antagonists and agonists get altern

Supplements vs Food Infographic

This infographic entitled "Supplements vs. Food Visual Guide" illustrates the amounts or portions of various foods that are equivalent to certain dosages of various supplements.

PDHPE HSC Core 1 Summaries, Part 1: Epidemiology and the Me

PDHPE HSC Core 1 Summaries, Part Epidemiology and the Measurements of Health

Core 1 - Health priorities in Australia

Core 1 - Health priorities in Australia Measuring health status - epidemiology

<HSC PDHPE - Core 1> Cancer - Skin - Spot the difference: harmless mole or potential skin cancer? The earlier you find a cancerous mole, the easier the treatment and the better the outcomes.

<HSC PDHPE - Core Cancer - Skin - Spot the difference: harmless mole or potential skin cancer? The earlier you find a cancerous mole, the easier the treatment and the better the outcomes.

Core 2 Types of Training and Training Methods

In this video, I look at 3 different methods of strength training -- resistance training using elastic and hydraulic equipment;