Elaine Elphick

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Elaine Elphick
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Summer is almost here and I am so excited because one it's warmer but two it's BBQ season. I feel so much better about walking into a pool party knowing that I’m on the Ketogenic Diet. With these Keto summer salad recipes I know I can still lose weight and have delicious food. I have learned so much from this post. This is a must try! #ketodiet #ketogenicrecipes #ketosalads #ketodietrecipes #ketoforbeginners #summersalads #ketogenic #BBQrecipes

Summer is almost here and I am so excited because one it's warmer but two it's BBQ season. I feel so much better about walking into a pool party knowing that I’m on the Ketogenic Diet. With these Keto summer salad recipes I know I can still lose weight and have delicious food. I have learned so much from this post. This is a must try! #ketodiet #ketogenicrecipes #ketosalads #ketodietrecipes #ketoforbeginners #summersalads #ketogenic #BBQrecipes

Crustless Spinach, Onion and Feta Quiche come with 4 weight watchers SmartPoints

Crustless Spinach, Onion and Feta Quiche come with 4 weight watchers SmartPoints

Spinach and Bell Pepper Egg Bake makes the perfect weekend breakfast or can be made ahead of time and reheated during the week. Loaded with bell peppers, green onions, sun dried tomatoes and spinach. www.nutritionistreviews.com

Spinach and Bell Pepper Egg Bake makes the perfect weekend breakfast or can be made ahead of time and reheated during the week. Loaded with bell peppers, green onions, sun dried tomatoes and spinach.

9 Low Carb Keto Breakfast Egg Muffin Cups - the perfect healthy easy make ahead breakfast for on the go. Best of all, packed with protein convenient for busy mornings, weekend or Easter holiday brunch! Delicious simple to customize - mix match with any leftover vegetables or meat from fridge. Broccoli Cheddar Cheese, Buffalo Chicken, Ham Cheddar Cheese, Jalapeno Popper, Kimchi, Mushroom, Pepper and Spinach, Sun-Dried Tomato Spinach, Tomato, Spinach or Kale Basil and Parmesan.

9 Low Carb Keto Breakfast Egg Muffin Cups - the perfect healthy easy make ahead breakfast for on the go. Best of all, packed with protein convenient for busy mornings, weekend or Easter holiday brunch! Delicious simple to customize - mix match with any leftover vegetables or meat from fridge. Broccoli Cheddar Cheese, Buffalo Chicken, Ham Cheddar Cheese, Jalapeno Popper, Kimchi, Mushroom, Pepper and Spinach, Sun-Dried Tomato Spinach, Tomato, Spinach or Kale Basil and Parmesan.

This vegan one pot Mexican quinoa chili is one of my favorite vegetarian recipes for busy weeknights! It's super healthy and so easy to make!

This vegan one pot Mexican quinoa chili is one of my favorite vegetarian recipes for busy weeknights! It's super healthy and so easy to make!

DIY Mini Succulent Planters:: Tiny jars (repurposed baby food jars? Or the little jars some of the Burt's Bee's creams, like the banana one, would work) wrapped w/ twine & a label (which could have the plant's name if not being used as a favor), filled w/ a mini succulents (Available via TheSucculentGarden on Etsy: www.etsy.com/shop/thesucculentgarden) #FiestaFlowersPlants&Gifts

DIY Mini Succulent Planters:: Tiny jars (repurposed baby food jars? Or the little jars some of the Burt's Bee's creams, like the banana one, would work) wrapped w/ twine & a label (which could have the plant's name if not being used as a favor), filled w/ a mini succulents (Available via TheSucculentGarden on Etsy: www.etsy.com/shop/thesucculentgarden) #FiestaFlowersPlants&Gifts

How to make a simple Himalayan Salt Diffuser - it's one of the easiest ways to diffuse essential oils, plus it can help purify the air in your home at the same time!

How to make a simple Himalayan Salt Diffuser - it's one of the easiest ways to diffuse essential oils, plus it can help purify the air in your home at the same time!