Elaine Elphick

Elaine Elphick

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Aqua Pilates: Leg-Arms Cross - YouTube

Pilates Criss Cross Exercise in the Pool for your oblique muscles

High intensity workout builds strength, shapes muscles, and burns calories.

High intensity workout builds strength, shapes muscles, and burns calories.

Aqua Pilates: Leg-Arms Cross - YouTube

Pilates Criss Cross Exercise in the Pool for your oblique muscles

Best Aqua Pilates Moves and Exercises

Best Aqua Pilates Moves and Exercises

Best Aqua Pilates Moves and Exercises

Best Aqua Pilates Moves and Exercises

Easy General Tso's chickpeas recipe, stir-fried with broccoli and bell pepper for a filling and delicious meal. Vegan, vegetarian, and gluten-free.

Easy General Tso's chickpeas recipe, stir-fried with broccoli and bell pepper for a filling and delicious meal. Vegan, vegetarian, and gluten-free.

Baked Sweet Potatoes w/ Chickpeas & Broccoli Pesto! Vegan, vegetarian, gluten-free, and under 30 minutes.

Baked Sweet Potatoes w/ Chickpeas & Broccoli Pesto! Vegan, vegetarian, gluten-free, and under 30 minutes.

Instant Pot Chocolate Chip Zucchini Banana Bread–a moist quick bread (cake?) that is a cross between banana and zucchini bread. The bonus is that it’s got mini chocolate chips too and it’s made in your electric pressure cooker.

Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body workout with these surefire moves.

Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body workout with these surefire moves.

Strength + Conditioning Kettlebell Workout | www.nourishmovelove.com

Strength + Conditioning Kettlebell Workout | www.nourishmovelove.com