I Quit Sugar - Lettuce Burger & Eggplant Chips by Jessica Sepels

Lettuce Burger & Eggplant Chips

Lettuce Burger + Eggplant Chips The kids can roll these meat patties while you drink a well earned pinot. Their tastebuds will be on a rollercoaster with eggplant chips instead of the bog-standard potato.

I Quit Sugar - Kung-Flu-Fighting Chicken Soup

Immune-Boosting Chicken Soup Recipe


Coconut Christmas Cheesecakes

If you would like to make your own cream cheese, you can find our recipe here. We recommend Pureharvest rice malt syrup.

Our famous sugar-free Crunchy-Nut Cheesecake is a popular addition to Christmas Day. We dressed this up with fresh raspberries to give it a festive twist - I Quit Sugar


Refreshing Lemon Lime Tonic

This Lemon Lime tonic is filled with citrus juice, which helps detox your liver after the onslaught of Christmas champagne.

IQS- Greece Lightening: Our quick, cool version of Greek Lemon Chicken   Lemon Rice

Greece Lightning: Our quick, cool version of Greek Chicken + Lemon Rice

This one-pot lemon chicken dish makes the most of traditional greek flavours. The whole family will love this easy dinner recipe!

We love using cauliflower in recipes. Check out even more ways with a cauliflower here.

Creamy Fish Chowder with Cauliflower Mash

Frozen Choc Banana Pops

Whether you want to drop a few extra kilos or just want to make healthier choices, organisation is fundamental to your success. I constantly fall into the trap of letting myself get too hung…

Raw CHERRY RIPE Cheesecake

Raw Cherry Ripe Cheesecake - vegan, paleo, gluten free Eat This My Friend

Chia Seed Muesli Bars

My boy started school today. It’s hard to believe my little baby has grown up so much, in what seems like the blink of an eye. I remember when he was born, my own mum and my mother in …

Choc - Peanut Butter Shake

Choc-Peanut Butter Shake // eat this my friend // raw, vegan, paleo

Salted Peanut Butter   Banana Fudge

Elvis was definitely onto something. Peanut Butter and Banana is a damn fine combination. But don’t worry friends, you needn’t feel guilty about eating this treat. We have ourselves ano…