Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roast vegetable salad - Super Food Ideas food editor Kim Coverdale shows you how to put together a tasty salad perfect for the upcoming cold weather.

Chicken and corn salad

Lower cholesterol recipes

Cauliflower, chickpea, tomato and coriander curry

Looking for interesting, healthy ways to increase your vegie intake? Do it Indian style with this bright and spicy meal. Spring vegies and stir-fried spices give this low-fat curry loads of flavour.

Morrocan chicken with roast carrot salad

Morrocan chicken with roast carrot salad

Spiced chickpea and vegetable soup

Lower cholesterol recipes

The ultimate kitchen resource with free recipes, plus menus, videos and cooking tips.

Fish stew

Lower cholesterol recipes

This hearty fish stew is full of flavour and healthy goodness.This hearty fish stew is full of flavour and healthy goodness.

Oven roasted ratatoullie

Lower cholesterol recipes

Slow cooking isn& just for meat. This looks beautiful with all the different vegies and it& so easy to throw together. For vegetarians, add some chickpeas. For the others, layer it over chicken or lamb!

Braised chicken with spinach and lentils

Lower cholesterol recipes

Our braised chicken with spinach and lentils is low in fat and high in protein and fibre.

Mexican beans with rice

Lower cholesterol recipes

Packed with vegies and spices, this flavoursome meal feeds four for just a tenner and some small change.

Low GI chili con carne

Lower cholesterol recipes

Lower GI - but not in flavour - this dish of lean mince beef and and chilli spices is a one pot wonder.

Baked chicken with sweet potato and chickpeas

Lower cholesterol recipes

This hearty and healthy meal is ready in half an hour. The chicken and vegies are also all baked in one tray - easy!

Chicken with cannellini beans and tomato sauce

Lower cholesterol recipes

A budget-busting pantry staple, fibre-packed cannellini beans get a kick from salty capers and fiery chilli.

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