Warm roasted vegetable salad

Warm roasted vegetable salad

Warm roast vegetable salad - Super Food Ideas food editor Kim Coverdale shows you how to put together a tasty salad perfect for the upcoming cold weather.

Chicken and corn salad

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Spiced chickpea and vegetable soup

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Moroccan spiced salmon

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Fish stew

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This hearty fish stew is full of flavour and healthy goodness.This hearty fish stew is full of flavour and healthy goodness.

Oven roasted ratatoullie

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Slow cooking isn& just for meat. This looks beautiful with all the different vegies and it& so easy to throw together. For vegetarians, add some chickpeas. For the others, layer it over chicken or lamb!

Braised chicken with spinach and lentils

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Our braised chicken with spinach and lentils is low in fat and high in protein and fibre.

Mexican beans with rice

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Packed with vegies and spices, this flavoursome meal feeds four for just a tenner and some small change.

Low GI chili con carne

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Lower GI - but not in flavour - this dish of lean mince beef and and chilli spices is a one pot wonder.

Baked chicken with sweet potato and chickpeas

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This hearty and healthy meal is ready in half an hour. The chicken and vegies are also all baked in one tray - easy!

Chicken with cannellini beans and tomato sauce

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A budget-busting pantry staple, fibre-packed cannellini beans get a kick from salty capers and fiery chilli.

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