handmade birthday card from I'm in Haven . Penny Black balloon died cut in bright colors with string hanging down . chevron stencil using a die cut and acetate for the gray on gray background . white embossed sentiment on vellum belly band
Correct breathing while running. Trust me, changing your breathing will change your running! I never knew learning to breathe correctly could change my running life! But it makes all the difference in being a "runner"