4 Months to IRONMAN 70.3 --training guidelines to create your own plan. Love this article.

4 Months to IRONMAN 70.3

Learn how to do a hand stand. I need this; last time i tried, like about 6/7 yrs ago, i got a scar from it to remind i can't do it... lets try this! and maybe look for a splits one too! :P  Pin now, read later!

The Ultimate Yoga Pose to Strengthen Your Arms and Core

Learn How to do a hand stand in 7 steps :) --the seven steps are great arm/core strength exercises that get you balanced/strong - handstands are quite a workout- TRY IT!

SPECTACULAR coastal views along The Great Ocean Road Marathon make it a world favourite on the list of marathons worth travelling for - right in our own back yard!  You'll have to run a bit further to see the #TwelveApostles ... add it to your bucket list!  by goodness_emporium

SPECTACULAR coastal views along The Great Ocean Road Marathon make it a world favourite on the list of marathons worth travelling for - right in our own back yard! You'll have to run a bit further to see the #TwelveApostles ... add it to your bucket list! by goodness_emporium

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