Lauren Beutel

Lauren Beutel

SYD • AUS / Be alive . . .
Lauren Beutel
More ideas from Lauren
Prelim PDHPE - Body in motion - three types of muscle contractions - isometric, concentric and eccentric. Eccentric contractions are likely to cause more severe #DOMS than other contractions.

surge-to-new-levels-with-fitness: “ Eccentric Training for Mass, Strength, and Flexibility Eccentric training refers to the negative portion of any movement. At this time the muscle lengthen in.

An introduction to Health Promotion and the Ottawa charter - YouTube

An introduction to Health Promotion and the Ottawa charter

Raspberry and Cacao Smoothie Bowl. As tasty as it looks and filled with lots of good-for-you ingredients to start your day right..

Today’s recipe, a Raspberry and Cacao Smoothie Bowl tastes as good as it looks and uses seasonal ingredients with great health benefits to start your day.

Giant Cinnamon Roll

Giant Cinnamon Roll

Giant Molten Chocolate Cake

Giant Molten Chocolate Cake

Frozen Bananas 9 Ways

Frozen Bananas 9 Ways

Flourless Blender Muffins

I would only use cooked oatmeal or quinoa in this recipe. Simple vegan flourless muffins, less than 120 calories each… And so easy to make in the blender! These delicious muffins are packed with health!

Cookie dough icecream bowls - All bowls should be edible bowls.

Cookie dough icecream bowls - All bowls should be edible bowls.