inspiration for mindful living: meditation advice, how to be more happy, cultivating gratitude & other mindful habits
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What I've Learned From Doing A Weekly Digital Detox - The Blissful Mind
After doing a weekly digital detox every Sunday for a month, here are the lessons I’ve learned and how I made it work without getting bored. Based on the book 24/6: The Power of Unplugging One Day a Week by Tiffany Shlain #digitaldetox #socialmediadetox
Want to play a game of mindfulness bingo?
Life can be hard, you already know that! Things often happen to us which we are unfair and which we feel we have no control over, leaving us stressed, anxious and powerless. Trust me, I know what it is like to feel out of control, powerless and battling against my own thoughts, feelings and behaviors. I spent the best part of a decade struggling to understand my mind and cope with what life was throwing at me, leaving me highly influenced by people and my environments.