Blog Bliss || The Lean Body Coach

Did you know that reading blogs is good for your health?
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What Should I Eat Before My Workout?

After my training I eat a meal with veggies, protein with starchy carbs to replace the glycogen that I depleted during the workout.

Belly bloating: How to Beat it Forever

Want to fix your digestive issues, beat bloating and achieve the lean body you’ve always dreamed of? Apply to work with me in The Lean Body Accelerator.

Reduce cellulite in less than 30 days

Cellulite is something that almost every woman struggles with. If you dread putting on a bikini or taking your clothes off in the bedroom.

Is your deodorant making you sick?!

Deodorants slightly differ from antiperspirants, as they only deodorize the sweat, not actually stop you from sweating.

My Bikini Body

With a little bit of guidance and encouragement, I was able to sculpt the bikini body I’ve always dreamed of, but I never thought I could have.

Today, Begin a Practice of Daily Self-Love!

Today, Begin a Practice of Daily Self-Love

How To Avoid the Long Weekend Overindulgence?

If you are on a weight loss journey, a big weekend overindulgence can set you back as much as weeks from achieving your goals!

Caroline’s Tips for a Healthy Baby

She is also a new first time mum with a baby girl, to whom health and nutrition is more important than ever.

Best Ways Blast the Beer Gut

Drink Beer and Lose Weight Says New Study - theAlphaBrain

Where Does Your Meat Come From?

A meta-analysis of life cycle assessments that includes 742 agricultural systems and over 90 unique foods produced primarily in high-input systems shows th

How To Avoid Late Night Snacking?

Snacking can be a great thing to keep blood sugar levels stable throughout the day, and avoid going for too long without food.

What is it about Gluten-free?

Why are gluten-free foods so popular today? Because there has been a increase in Coeliac disease and gluten intolerance in the last 50 years.