Lean It UP Fitness

The Lean It UP (www.LeanItUP.com) pin board for all things related to fitness, nutrition, recipes, food, supplements, and health.
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an avocado is cut in half and placed on a cutting board with other pictures
Avocado Rose 101: How To Make An Avocado Rose
Avocado Rose 101: How To Make An Avocado Rose #food #avocado #diet #recipes
a woman holding six different colored water bottles
Explore Typeform | Create your own surveys, quizzes, forms
We're giving away 3 FREE Hidrate Spark smart water bottles — it tracks your water intake by app and glows whenever you should be drinking more water. Just submit your email to enter. Good luck!
a woman in black sports bra top holding a pair of gloves on her shoulder and looking down
Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan
Fitness 101: How To Build Your Own Workout Plan #fitness #workout #fitfam #muscle
Sweet potato bagel avocado "toast" Healthy Recipes, Nutrition, Snacks, Toast, Sweet Potato, Avocado Toast, Bagel Recipe, Yummy Snacks
3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
Sweet potato bagel avocado "toast"
Build a defined back and arms with the Blowout Back & Biceps Workout [UPWOD Nº50] Models, Bikinis, Female, Female Bodies, Model, Poses, Body Inspiration
[UPWOD Nº50] The Blowout Back & Biceps Workout
Build a defined back and arms with the Blowout Back & Biceps Workout [UPWOD Nº50]
The Legs & Abs HIIT Incineration Workout [UPWOD Nº49]  #fitness #workout #fitfam #abs Yoga, At Home Workouts, 10 Minute Workout, Abs, Crossfit, Fitness Tips, High Intensity Workout
[UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT
The Legs & Abs HIIT Incineration Workout [UPWOD Nº49] #fitness #workout #fitfam #abs
two white plates topped with donuts on top of a wooden cutting board next to each other
3-Ingredient Spiralized Sweet Potato Bagels [Recipes]
SWEET POTATO BAGELS. Get the recipe here. #food #diet #recipes #fitfam
a woman sitting on the ground with her leg up and looking at her cell phone
[UPWOD Nº48] The Upper Body Sledgehammer Workout
The Upper Body Sledgehammer Workout #workout #fitness #muscle
a white plate topped with food on top of a wooden table
Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes]
Butternut Squash Bucatini With Walnut Pesto & Sage Brown Butter [Recipes] #food #recipes #fitness #diet
a woman in a sports bra top holding two dumbbells and looking at the camera
[UPWOD Nº46] The Summer Shred Shoulder Workout
Burn fat for summer with this killer shoulder workout. #fitness #workout #muscle #fitfam #health
THE PINEAPPLE-MANGO PROTEIN SMOOTHIE [RECIPES]  #fitness #diet #food #recipes #smoothie Smoothie Recipes, Ideas, Protein, Smoothies, Mango Protein Smoothie Recipe, Protein Smoothie Recipes, Protein Smoothie
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THE PINEAPPLE-MANGO PROTEIN SMOOTHIE [RECIPES] #fitness #diet #food #recipes #smoothie
a woman in black leggings and an orange top is running on a treadmill
[UPWOD Nº45] The Lightning Force Leg & Butt Workout
Do this intense BUTT WORKOUT to build muscle tone & definition across your backside.
a woman flexing her muscles in the dark
[UPWOD Nº43] The BOOM BOOM Back & Biceps Workout
The BOOM BOOM Back & Biceps Workout [UPWOD Nº43]
a man sitting under a palm tree on the beach reading a book while looking at the camera
[UPWOD Nº44] The AB-LITERATION Six-Pack Abs Workout
SUMMER IS COMING. Do this killer ab workout to get your stomach on point.
a woman doing squats in a gym
[UPWOD Nº41] The Lumberjack Leg Workout
The Lumberjack Leg Workout [UPWOD Nº41]
a woman sitting on a bench with headphones in her ears
The 50 Best Workout Songs To Fuel Your Workouts & Get Your Heart Thumping In 2017
50 of the best WORKOUT SONGS for 2017. GET PUMPED!
a woman running down a road wearing a yellow top and black leggings with her hair in the wind
The 50 Best Workout Songs To Fuel Your Workouts & Get Your Heart Thumping In 2017
The 50 Best Workout Songs To Fuel Your Workouts In 2017
a man holding a bar with the words, the 30 most powerful arm exercises for titans, tone arms
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms
The 30 Most Powerful Arm Exercises For Titanic, Toned Arms — Lean It UP Fitness
a woman with her back turned to the camera and text that reads, the body wins when the mind doesn't give in
[UPWOD Nº39] The Hyperburnout Back Workout
Do this HIIT-based BACK workout to build definition and obliterate fat.
a woman is sitting on the floor with her back to the camera and brushing her hair
The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back
The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back
Build A Firm, Perky Butt In 2017 With These 14 Power Butt Exercises Motivation, Instagram, Get In Shape, Summer Workout
The 14 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form
Build A Firm, Perky Butt In 2017 With These 14 Power Butt Exercises
a woman in black shorts holding up a dumbble barbell with one hand and the other arm behind her head
[UPWOD Nº36] The Fat-Destroying, Striated Shoulder Workout
The Fat-Destroying, Striated Shoulder Workout [UPWOD Nº36]
a woman standing on top of a hill with her hands on her hips
[UPWOD Nº18] The 10×100 DECATHLON Workout
The 10×100 DECATHLON Workout is a full-body marathon that'll blast your entire body and destroy fat in the process.
a woman is smiling and holding some food
SNACK ATTACK! Use This Snacking Quiz To Break Your Bad Snacking Habits In 2017
Don't let SNACKING destroy your diet. Use these tips and take this quick #MetaSnackID quiz to get your snack obsession under control. #ad
If you’re looking to prioritize health and fitness in 2017, here’s a dead simple—but endlessly powerful—quick fix for the new year: SNACKING. Take this quick quiz to get your snacking obsession under control. #metasnackid #ad Health, Healthy, Quick, Habits
SNACK ATTACK! Use This Snacking Quiz To Break Your Bad Snacking Habits In 2017
If you’re looking to prioritize health and fitness in 2017, here’s a dead simple—but endlessly powerful—quick fix for the new year: SNACKING. Take this quick quiz to get your snacking obsession under control. #metasnackid #ad
an omelet with spinach, tomatoes and feta cheese on a white plate
30 Protein-Packed Small Meal Ideas Under 250 Calories
30 Protein-Packed Small Meal Ideas Under 250 Calories
black and white photograph of a woman sitting on an exercise ball in front of her house
[WOTM 06/2016] Go HAM On Your Muscles Anywhere With The Hurricane Resistance Band Workout
AB GOALS.
a woman wearing pink boxing gloves with the caption una mujer written below her
[WOTM, 05/2016] Ignite Your Muscles & Build Your Leanest Body Ever With The Hardcore HIIT Workout Program
Do this boxing HIIT workout — you'll blast your arms and knockout fat in a completely new way. #fitness #workout #muscle #abs
a woman is sitting on the floor with her back to the camera and brushing her hair
The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back
Use these 14 LOWER BACK exercises to build a strong, tight, defined lower back. Toss a few of your favorites into your back and ab routines.
Collagen peptides are an incredible supplement to boost collagen in the body — that helps build more radiant skin, reduce wrinkles and cellulite, and strengthen bones/joints. SUPER important. Metabolism, Internet Marketing, Sport Fitness, Sports Women, Dieta
Collagen Peptides — The Protein Powder You SHOULD Be Taking For Radiant Skin, Cellulite, Strong Joints, & Anti-Aging
Collagen peptides are an incredible supplement to boost collagen in the body — that helps build more radiant skin, reduce wrinkles and cellulite, and strengthen bones/joints. SUPER important.
a woman holding two jump ropes with the words why resistance bands are good for you
[WOTM 06/2016] Go HAM On Your Muscles Anywhere With The Hurricane Resistance Band Workout
Go HAM on your muscles and build a LONG, LEAN body with The Hurricane Resistance Band Workout. It’s a 4-circuit burner that’ll torch your muscles, body fat, and calories, regardless of where you are.
a shirtless man hanging upside down on a pull up bar
[WOTM, 07/2016] Annihilate Your Abs With The Abdominal Assault Core Workout
Start your week off on FIRE — blast your abs with this 6-exercise Abdominal Assault Core Workout.
the back of a woman's body showing her muscles
[UPWOD Nº12] The ROW, ROW, ROW Your Back Workout — Back, Biceps, HIIT
The ROW, ROW, ROW Your Back Workout — Back, Biceps, HIIT
a woman in tights is holding a dumbble weight plate and looking at the camera
[UPWOD Nº2] Legendary Leg Day — Legs, Butt, & HIIT Workout
LEG DAY. Do this high-intensity leg and butt workout to burn fat and perk up your booty.
LEG DAY. UPWOD Nº5 is a leg and lower body monster, topped off with a little incline HIIT firebomb on top. Power through it to blast your muscles, tear through fat, and build a better butt. #fitness #workout #muscle Fitness Women, Body Building Motivation, Strength Training
[UPWOD Nº5] LEGS ON DECK — Legs & Incline HIIT Workout
LEG DAY. UPWOD Nº5 is a leg and lower body monster, topped off with a little incline HIIT firebomb on top. Power through it to blast your muscles, tear through fat, and build a better butt. #fitness #workout #muscle
a woman sitting on a kitchen counter drinking from a bottle
[UPWOD Nº10] The Six-Pack Abs Super Smash Workout — Abs, Core, & HIIT
Do this killer AB workout to build flat ABS and a defined core.
a woman sitting on top of a bench in a gym
[UPWOD Nº21] The QUAD-FORCE Leg Workout
The QUAD-FORCE Leg Workout
a woman in black sports bra top and leggings
[UPWOD Nº35] The Abdominal Overhaul Six-Pack Abs Workout
The Abdominal Overhaul Six-Pack Abs Workout #fitness #workout #abs #muscle
a woman in black sports bra top holding a water bottle and looking at the ground
[UPWOD Nº37] The Bubble Butt Lower Body Workout
Do this killer BUTT workout to build a firm, perky booty in 2017.
a woman standing on top of a blue bench holding a green ball and dumbs
The Elite Six — 6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core
6 Advanced Six-Pack Ab Exercises To Build An HD, Razor Sharp Core
a black and white photo of a woman doing exercises with an exercise ball in her hand
The 10 Best Kettlebell Exercises To Incinerate Fat & Blast Your Muscles
Burn more FAT and build killer ABS with these 10 powerful kettlebell exercises.
The 5 Best Fitness Trackers For 2017 Fitness Tracker, Smart Watch, Best Fitness Tracker, Watch, Track Workout, Leather Watch, 2016 2017, Check It Out
The Fitness Tracker Buyer’s Guide: The 5 Best Fitness Trackers For 2016-2017
The 5 Best Fitness Trackers For 2017
a woman wearing a straw hat and carrying a brown bag while standing next to an escalator
Nutrition On The Fly: 5 Surefire Tactics To Eat Clean, Lean, And Healthy At The Airport
Use these 5 go-to eating strategies to beat TSA, navigate airport chaos, and eat clean, lean, and healthy regardless of where you’re jetsetting off to.
a woman is preparing food in the kitchen
Nutrition On The Fly: 5 Surefire Tactics To Eat Clean, Lean, And Healthy At The Airport
5 Killer Tactics To Eat Clean, Lean, And Healthy At The Airport
a man lifting a barbell with one foot
The 10 Best Kettlebell Exercises To Incinerate Fat & Blast Your Muscles
Incinerate FAT and annihilate your muscles with the 10 top kettlebell exercises.
a woman doing squat exercises with dumbbells
The 10 Best Kettlebell Exercises To Incinerate Fat & Blast Your Muscles
The 10 Best Kettlebell Exercises To Incinerate Fat & Blast Your Muscles
a man and woman squatting on the ground with dumbbells in their hands
[UPWOD Nº37] The Bubble Butt Lower Body Workout
Goblet Squats are one of the best exercises to build a better BUTT, tighten your abs and core, and develop toned arms.
a woman squatting down with a barbell in her hand and looking at the camera
[UPWOD Nº37] The Bubble Butt Lower Body Workout
Do this leg workout to build a firm, tight BUTT. #fitness #workout #butt #fitfam
two women are taking pictures in the mirror with their cell phones while wearing short shorts
[UPWOD Nº37] The Bubble Butt Lower Body Workout
Build a firm, perky booty with the Bubble Butt Leg Workout
The Meta Pumpkin Pie Protein Smoothie — 29g protein, 6.5g fiber, 400% vitamin A  #recipes #recipe #food #diet #fitness #smoothies Healthy Smoothies, Vegan Smoothies, Pumpkin Pie Protein Smoothie, Pumpkin Smoothie, Easy Protein Smoothie Recipes, Shake Recipes, Paleo Smoothies, Paleo Breakfast Smoothie
Chug A Little Autumn With The Meta Pumpkin Pie Protein Smoothie [Recipes]
The Meta Pumpkin Pie Protein Smoothie — 29g protein, 6.5g fiber, 400% vitamin A #recipes #recipe #food #diet #fitness #smoothies
a woman squats with two dumbbells in front of her head and back
[UPWOD Nº36] The Fat-Destroying, Striated Shoulder Workout
Our latest workout uses heavy movements to stimulate the central nervous system, boost strength, and spark new muscle growth.
a woman wearing boxing gloves standing next to a punching bag
[UPWOD Nº36] The Fat-Destroying, Striated Shoulder Workout
[UPWOD Nº36] The Fat-Destroying, Striated Shoulder Workout
a man with no shirt standing in front of a gym machine
[UPWOD Nº34] The GET BIG Back Workout
Build a wide, powerful back with the GET BIG Back Workout.
a woman in black shorts and yellow top with her back turned to the camera, holding a tennis racket above her head
[UPWOD Nº34] The GET BIG Back Workout
a man sitting in front of an assortment of ice creams
New Flavor Alert — 10 New HALO TOP Flavors Ranked & Reviewed
We ate way too much ice cream and power ranked all of HALO TOP's new flavors. Spoiler alert: it's all dangerously delicious.
[UPWOD Nº33] The HIIT Hammer Ab Workout Fitness Inspo, Workout Bras Sports, Fitness Goals
[UPWOD Nº33] The HIIT Hammer Ab Workout
[UPWOD Nº33] The HIIT Hammer Ab Workout
the back and sides of a workout plan
[UPWOD Nº29] The Back & Biceps Hyper Burnout Workout
back workout, workout of the day, wod, daily workout, workouts, workout plan, workout plans, workout routine, workout routines, work out, gym workout, work out plans, workout program
a woman squats with a dumbbell in front of her and back to the camera
[UPWOD Nº29] The Back & Biceps Hyper Burnout Workout
back workout, workout of the day, wod, daily workout, workouts, workout plan, workout plans, workout routine, workout routines, work out, gym workout, work out plans, workout program
a starbucks cup sitting in the grass next to an orange pumpkin
Starbucks’ Pumpkin Spice Latte (PSL) Is Evil, And I’m The Guy That Ruined It For You
Your annual reminder that the Pumpkin Spice Latter is an evil, fat-inducing abomination. 380 cals, 14g fat, 50g sugar in a grande, yo.
two pumpkins sitting next to a starbucks cup
Starbucks’ Pumpkin Spice Latte (PSL) Is Evil, And I’m The Guy That Ruined It For You
Starbucks’ Pumpkin Spice Latte (PSL) Is Evil, And I’m The Guy That Ruined It For You