LIUP Workout Routines

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The Legs & Abs HIIT Incineration Workout [UPWOD Nº49]  #fitness #workout #fitfam #abs At Home Workouts, Abs, Fitness, 10 Minute Workout, Yoga, Crossfit, Fitness Body, High Intensity Workout, No Equipment Workout
[UPWOD Nº49] The LABS Incineration Workout — Legs, Abs, & HIIT
The Legs & Abs HIIT Incineration Workout [UPWOD Nº49] #fitness #workout #fitfam #abs
a woman with her back turned to the camera and text that reads, the body wins when the mind doesn't give in
[UPWOD Nº39] The Hyperburnout Back Workout
Do this HIIT-based BACK workout to build definition and obliterate fat.
a woman in black shorts holding up a dumbble barbell with one hand and the other arm behind her head
[UPWOD Nº36] The Fat-Destroying, Striated Shoulder Workout
The Fat-Destroying, Striated Shoulder Workout [UPWOD Nº36]
two pictures of a woman doing squats with dumbbells in front of her
[UPWOD Nº24] The Pummelhorse Leg Workout — Legs & Abs
[UPWOD Nº24] The Pummelhorse Leg Workout — Legs & Abs
a woman is doing push ups on the floor with a medicine ball in her hand
[UPWOD Nº23] The Fat-Blasting, Uber-HIIT Turbulence Workout
[UPWOD Nº23] The Fat-Blasting, Uber-HIIT Turbulence Workout
a woman is working out in the gym
[UPWOD Nº25] The Upper Body Annihilation Workout — Chest & Shoulders
[UPWOD Nº25] The Upper Body Annihilation Workout — Chest & Shoulders
a woman doing a bench press with dumbbells
[UPWOD Nº22] The Chiseled Chest & Triceps Workout
[UPWOD Nº22] The Chiseled Chest & Triceps Workout
the back of a woman's body showing her muscles
[UPWOD Nº12] The ROW, ROW, ROW Your Back Workout — Back, Biceps, HIIT
The ROW, ROW, ROW Your Back Workout — Back, Biceps, HIIT
the table is shown with numbers and abbreviations for different types of equipment in it
[UPWOD Nº3] The DELT FORCE Workout — Shoulders, Abs, & Core
Can you blast through the DELT FORCE Workout? It hammers the abs, core, shoulders, and delts with a circuit of intense supersets. It's extremely difficult but it effectively destroys fat and builds muscle mass.
a woman laying on top of a bed with her stomach exposed and no shirt on
[WOTM, 07/2016] Annihilate Your Abs With The Abdominal Assault Core Workout
Annihilate Your Abs With The Abdominal Assault Core Workout
a shirtless man hanging upside down on a pull up bar
[WOTM, 07/2016] Annihilate Your Abs With The Abdominal Assault Core Workout
Annihilate your abs with the Abdominal Assault Core Workout. It’s a fast-paced, 6-exercise ab circuit that carves out definition, adds ab muscle mass, and tightens up the core.
an image of a woman doing exercises on her stomach and back, with the text below it
[WOTM, 07/2016] Annihilate Your Abs With The Abdominal Assault Core Workout
Our latest ab workout is an ABDOMINAL MONSTER. It's a 6-exercise ab circuit that'll destroy your core pretty much anywhere.
a woman in a sports bra top holding two dumbbells and looking at the camera
Fitness 101: The Ultimate Five-Step Guide To Build Your Own Workout Plan
Ever wonder how to build your own workout plan from the ground up? Use this dead simple, dummy-proof, 5-step guide to build your own workout routine from scratch.
a shirtless man doing tricks on a skateboard in an indoor area with bars
[WOTM, 05/2016] Ignite Your Muscles & Build Your Leanest Body Ever With The Hardcore HIIT Workout Program
Do this 5 workout HIIT program to build the leanest body you've ever had. #workout #fitness #muscle #abs
a woman is jumping in the air with a tennis racket
[WOTM, 05/2016] Ignite Your Muscles & Build Your Leanest Body Ever With The Hardcore HIIT Workout Program
Ignite Your Muscles & Build Your Leanest Body Ever With The Hardcore HIIT Workout Program