Leanne Bates

Leanne Bates

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03/03/2018 #HIIT81 IG: @talisaroberts

03/03/2018 #HIIT81 IG: @talisaroberts

2 Movement WOD

A For Time Crossfit Workout with Barbell, Barbell, Barbell Clean, and Front Squat

Conditioning, Strength, Electric Power

3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Use a single kettlebell for all KB movements. For the thrusters start with the KB in a goblet squat position and finish standing tall with the KB overhead. When finished, you will have completed 165 burpees and 165 reps of the thrusters, SDLHP, and swings combined. The workout was designed with "movements a beginner CrossFitter can achieve with a solid anaerobic challenge to boot... Plus equipment required is minimal, which means it can be done at a home gym." Recommended time cap: 30…

Use a single kettlebell for all KB movements. For the thrusters start with the KB in a goblet squat position and finish standing tall with the KB overhead. When finished, you will have completed 165 burpees and 165 reps of the thrusters, SDLHP, and swing