More ideas from Lisa
Foot Reflexology

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

It can be hard to make sure that you are sticking with a healthy routine of diet, exercise and self-care, as life can be pretty hectic. However, by noticing the signs that your body should be better taken care of, you& be more able to give it the e