Bean Basics

Our Bean Basics board is your one-stop shop for mastering these pantry powerhouses. From perfectly cooked chickpeas to vibrant sprouts, we'll guide you through…
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Sprouted mung beans with long shoots in a jar.
Sprout Your Own Superfood (Mung Beans!)
Ditch the store-bought and grow these power-packed sprouts at home in just days! Easy, DIY, and perfect for beginners. And you don't need any fancy equipment to enjoy the fresh taste and nutrients of homegrown mung bean sprouts. They're a delicious and affordable way to add a healthy crunch to salads, stir-fries, and sandwiches. Learn how to sprout mung beans today! | Bean basics.
Sprouted mung beans with long shoots.
Recipe: Homemade Mung Bean Sprouts
Level up your salads and stir-fries with these healthy, homegrown sprouts! No fancy gadgets needed, this recipe uses simple ingredients and techniques to sprout mung beans in just a few days. Fresh, homegrown sprouts are a budget-friendly way to boost the nutrition of your meals. Packed with vitamins, minerals, and antioxidants, they're a delicious addition to any dish. Discover how to make your own mung bean sprouts easily at home! | Bean basics.
Cubes of chickpea tofu on a white plate.
3-Ingredient Homemade Tofu? Yes, Please!
Ditch the complicated recipes and unveil the magic of chickpea tofu! This blog post shows you how to make this protein powerhouse with just 3 ingredients. Learn how to transform chickpea flour (besan flour) into a delicious, soy-free tofu alternative in minutes. Discover endless recipe possibilities - crumble it for salads, pan-fry it for a crispy topping, marinate it for flavorful stir-fries, or even cube it for vegan scrambles.
Cubes of chickpea tofu on a white plate. Vegan Snacks, Protein, Vegan Recipes, Alternative, Vegans, Ideas, Plant Based Recipes, Chickpea, Vegetarian
DIY Tofu in Minutes: Your Vegan Game Changer
Craving delicious, protein-rich tofu but short on time? This chickpea tofu recipe is your new best friend! Made with readily available ingredients like besan flour, it's ready in minutes and requires no soaking or complicated steps. Perfect for vegans, this versatile tofu alternative can be enjoyed scrambled, cubed, or marinated for endless recipe ideas.
Cubes of chickpea tofu and its ingredients on a marble surface. Other Recipes, Traditional Food, Homemade, Delicious, Soy Free, Ingredient, Food To Make, Delicious Healthy
Chickpea Flour Magic: 3-Ingredient Tofu
Unleash the magic of chickpea flour (besan/gram flour) with this easy 3-ingredient chickpea tofu recipe! This blog post is your one-stop shop for making delicious, protein-packed tofu at home. It's vegan, soy-free, and perfect for those with dietary restrictions. Plus, it's incredibly budget-friendly! Learn how to customize the texture for scrambling, crumbling, or pan-frying. Discover a world of flavor possibilities and elevate your plant-based meals with this exciting new ingredient.
Cubes of chickpea tofu on a white plate close up. Friends, Vegan Meals, Curry, Homemade Tofu, Soy Free Tofu
Level Up Your Vegan Cooking: Chickpea Tofu
Take your vegan meals to the next level with chickpea tofu! This easy 3-ingredient recipe uses besan flour and creates a protein-packed, soy-free alternative to traditional tofu. This blog post unlocks the secrets of making chickpea tofu at home, from adjusting firmness for different dishes to infusing it with delicious flavors. Discover endless recipe ideas, from creamy curries to crispy nuggets, and impress your friends and family with your culinary skills!
Cubes of chickpea tofu on a white plate. Soups, Tofu Protein, Soy Free Vegan, Vegetarian Recipes Healthy
DIY Soy-Free Tofu (3 Ingredients!)
Skip the store-bought stuff and make this protein-packed chickpea tofu (aka besan flour tofu) at home with just 3 ingredients! It's easy, vegan, and perfect for any recipe. Wondering how to add variety to your meals? This versatile tofu alternative can be cubed and pan-fried for a crispy scramble, crumbled and added to soups for a hearty boost, or marinated and baked for delicious plant-based skewers.
Cooked black chickpeas in a wide bowl and dried black chickpeas in a small bowl. Vegan Lentil Recipes, Black Chickpeas, Lentils Beans, Bean Chili Recipe, Stovetop Pressure Cooker, Dried Lentils, Lentil Stew, Chickpea Recipes, Lentil Recipes
Homemade Goodness: The Ultimate Guide to Cooking Black Chickpeas
Explore the simplicity of cooking black chickpeas with our easy-to-follow guide. Elevate your meals with this versatile and nutritious ingredient. | Bean basics.
Cooked black chickpeas in a wide bowl top view. Healthy Recipes, Bean Recipes, Lentil Bean Recipe
Step-by-Step Guide: Cooking Nutritious Black Chickpeas
Follow our straightforward guide to cooking black chickpeas. We'll walk you through the process for a nutritious and fuss-free meal. | Bean basics.
Cooked black chickpeas in a wide bowl and in Instant pot. Cooking, Recipes, Nutritious, Easy Cooking
Mastering the Art: Cooking Black Chickpeas 101
Discover easy cooking techniques for black chickpeas. A straightforward guide to bring wholesome goodness to your plate. | bean basics.
Cooked black chickpeas in a wide bowl side view.
Kitchen Essentials: How to Cook Perfect Black Chickpeas
Learn the basics of cooking black chickpeas with our simple guide. Easy steps for a nutritious addition to your meals. | Bean basics.
Cooked chickpea in a white bowl. Lentil Recipes Indian, Dry Chickpeas, Cooking Art
Easy and Nutritious: Cooking Dry Chickpeas at Home
Discover the joy of cooking nutritious dry chickpeas effortlessly at home. Follow our guide for a foolproof method that ensures great taste and texture. | Bean basics.
Cooked chickpeas garnished with fresh cilantro. Meals, Healthy Vegetarian
From Scratch: A Guide to Cooking Dry Chickpeas
Start from scratch and learn the art of cooking dry chickpeas at home. Elevate your meals with these easy and versatile legumes. | Bean basics.
Cooked chickpeas garnished with fresh cilantro close up.
How to Prepare Dry Chickpeas
Explore the basics of cooking as we guide you through the process of preparing dry chickpeas. It's a simple yet essential skill for your kitchen repertoire. | Bean basics.
Cooked chickpeas garnished with fresh cilantro. Indian Lentil Dish, Easy Meals
Step-by-Step Guide: Cooking Perfect Dry Chickpeas
Take a journey into cooking perfection with our step-by-step guide on preparing dry chickpeas. Learn the essentials for delicious and nutritious results. | Bean basics.