Exercise

Keeping fit with two little kids!
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90 Pins
 4mo
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two women doing push ups on the beach with text reading review sand's day, sweat it to shred it
Review on Sarah’s Day ebook: Sweat it to shred it
Review on Sarah's Day ebook: Sweat it to shred it
there is a collage of photos with the words berlin to de on it and an image of a woman sitting in her car
Keeping Fit on the Road
Keeping Fit on the Road
three people in kayaks paddling on the water with paddles and buoys
Paddling in the Rottnest Channel Swim
Description of what it was like paddling in the 2018 Rottnest Channel Swim. Full of action with a Great White Shark sighting, sinking boats and flares going off.
people are swimming in the ocean next to a pier with buildings on it and blue water
My Busselton Jetty Swim 2018
Busselton Jetty Swim
a woman sitting on the edge of a cliff with text overlay reading fitness challenges that takes you to new destinations
Fitness challenges that takes you to new destinations
fitness challenges that takes you to new destinations
Do Anywhere Workout Workouts, Abs, Ideas, Hiit Workout, Fun Workouts, Hiit
Do Anywhere Workout - Peanut Butter Fingers
Do Anywhere Workout
several people standing on the beach with their backs turned
Rottnest Channel Swim 2017
It is that time of year again when we set out to compete in the Rottnest Channel Swim. Months are spent juggling children, training and preparing for the event. It is worth all the effort to challe…
two people swimming in a pool with yellow lines on the side and blue water around them
25 Tips from Top Swim Coaches
Looking to improve your strokes? With these tips, tricks, and a little retraining, you’ll be dominating the water in no time.
a swimmer is swimming in the water with his arms out and head above the water's surface
IRONMAN
Swim drills for Stronger, Healthier Shoulders
two people are in the pool playing with each other
5 Drills to Improve Your Swimming
Your swim technique doesn't have to be your weak link in triathlon. Use these five drills to practice like the pros.
a woman running on a boardwalk near the ocean at sunset or sunrise with her hands behind her back
5 Bad Running Habits and How to Break Them
5 Bad Running Habits and How to Break Them
many bicycles are lined up in a parking lot
Can I Do a 70.3 Triathlon?
Can I Do a 70.3 Triathlon?
a swimmer is swimming in the pool
3 Swimming Sets for a Faster 1,500 Meters
The first leg of an Olympic-distance tri can be grueling. Improve your speed and endurance with these sets to maintain a high-intensity effort over the entire swim.
a man standing on top of a blue surfboard in the middle of a body of water
How to Train for a Sprint Triathlon
How to Train for a Sprint Triathlon