the-bantersaurus: robotcosmonaut: Military Phonetic Alphabet via itinerantdispatches brb memorizing my dad always uses this on the phone and stuff haha perks of being a policeman’s daughter I had to learn this for work!
"Broomstick Mile" WOD - For Time: 25 Back Squats; 25 Front Squats; 25 Overhead Squats; 400 meter Run; 25 Shoulder Presses; 25 Push Presses; 25 Push Jerks; 400 meter Run; 50 Hang Cleans; 400 meter Run; 50 Snatches; 400 meter Run
3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
いいね！8,952件、コメント41件 ― Outfitgrid™さん(@outfitgrid)のInstagramアカウント: 「Today's top #outfitgrid is by @brandonkinsting. ▫️#IronHeart #DenimJacket ▫️#EnfantsRichesDeprimes…」