Levi Tuhetoka

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Levi Tuhetoka
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the-bantersaurus: robotcosmonaut: Military Phonetic Alphabet via itinerantdispatches brb memorizing my dad always uses this on the phone and stuff haha perks of being a policeman’s daughter I had to learn this for work!

"Hotel Hell" WOD - For Time: 100 Dumbbell Thrusters (35/25 lb); 5 Burpees at the Top of Each Minute

"Hotel Hell" WOD - For Time: 100 Dumbbell Thrusters (35/25 lb); 5 Burpees at the Top of Each Minute

"Broomstick Mile" WOD - For Time: 25 Back Squats; 25 Front Squats; 25 Overhead Squats; 400 meter Run; 25 Shoulder Presses; 25 Push Presses; 25 Push Jerks; 400 meter Run; 50 Hang Cleans; 400 meter Run; 50 Snatches; 400 meter Run

"Broomstick Mile" WOD - For Time: 25 Back Squats; 25 Front Squats; 25 Overhead Squats; 400 meter Run; 25 Shoulder Presses; 25 Push Presses; 25 Push Jerks; 400 meter Run; 50 Hang Cleans; 400 meter Run; 50 Snatches; 400 meter Run

3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

いいね!8,952件、コメント41件 ― Outfitgrid™さん(@outfitgrid)のInstagramアカウント: 「Today's top #outfitgrid is by @brandonkinsting. ▫️#IronHeart #DenimJacket ▫️#EnfantsRichesDeprimes…」

いいね!8,952件、コメント41件 ― Outfitgrid™さん(@outfitgrid)のInstagramアカウント: 「Today's top #outfitgrid is by @brandonkinsting. ▫️#IronHeart #DenimJacket ▫️#EnfantsRichesDeprimes…」

"666" WOD - 6 Rounds For Time: 6 Front Squats (50 kg); 6 Pull-Ups; 6 Bench Presses (80 kg); 6 Deadlifts (80 kg); 6 Barbell Rows (60 kg); 6 Shoulder-to-Overheads (30 kg)

"666" WOD - 6 Rounds For Time: 6 Front Squats (50 kg); 6 Pull-Ups; 6 Bench Presses (80 kg); 6 Deadlifts (80 kg); 6 Barbell Rows (60 kg); 6 Shoulder-to-Overheads (30 kg)

"666" WOD - 6 Rounds For Time: 6 Front Squats (50 kg); 6 Pull-Ups; 6 Bench Presses (80 kg); 6 Deadlifts (80 kg); 6 Barbell Rows (60 kg); 6 Shoulder-to-Overheads (30 kg)

"666" WOD - 6 Rounds For Time: 6 Front Squats (50 kg); 6 Pull-Ups; 6 Bench Presses (80 kg); 6 Deadlifts (80 kg); 6 Barbell Rows (60 kg); 6 Shoulder-to-Overheads (30 kg)