After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.

Our Favorite Smoothies We've Made All Year

50 of Our Favorite Smoothie Recipes

Our Favorite Smoothies We've Made All Year . A smoothie is a convenient meal or snack option anytime — just throw your ingredients in a blender, pour into a glass, and enjoy!

Summer Smoothie - The Refresher | Move Nourish Believe

Our 1st EVER Summer Smoothie - The Refresher

1 banana cup of natural yoghurt Squeeze of lime 2 cups frozen mango cup frozen rasberries 1 tsp grated ginger

Get Summer Ready: Summer Recipes To Try This Weekend | Move Nourish Believe

Get Summer Ready: Summer Recipes To Try This Weekend

Try our Watermelon Slushie and Pina Colada Smoothie - As the weather heats up, these much-loved summer recipes are on high rotation.

Get Summer Ready: Summer Recipes To Try This Weekend | Move Nourish Believe

Get Summer Ready: Summer Recipes To Try This Weekend

Try our Watermelon Slushie and Pina Colada Smoothie - As the weather heats up, these much-loved summer recipes are on high rotation.

Homemade Vitamin Water...that is ACTUALLY good for you

While you are enjoying your relaxing food soak, sip on mint and lemon infused water. You will feel refreshed and your skin will thank you.

Homemade Ginger Tea

I use this brew for colds, flu, sore throat and general malaise - How To Cure Thyroid Problems Naturally: Ginger Lemon Tea

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